Find out how you can change YOUR life, in just 30 days.
Fall '17 30 Day Challenge Results (you can do it, too!)
Melzfit's 30 Day MARCH Challenge
Hey you! if you came here looking for more information on my challenge, you came to the right place!
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UPGRADED ENTRIES
WHAT IS THIS 'Challenge' ??? |
What do I get for MY $? |
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Are you stuck? Not where you want to be, health/fitness wise?
Not sure what to change or do in the gym OR the kitchen? That's where my 30-Day Challenge steps in. I run a year- round series of 30 day challenges to help motivate you and give you the kick in the butt you might need (only figuratively, though ;D) to start seeing REAL results. The whole point behind the 30 days is that it is long enough to help you establish a healthy and sustainable ROUTINE that you can carry with you for life! The key to real success in the health world is just being consistent, not perfect. So you need to establish a routine that is maintainable for you. The Challenge is great because it molds itself to your lifestyle. The workouts (both cardio & strength) are provided for you, the nutrition is customized to your body and activity level (science based), and the digital support is CRAZY motivational and keeps you accountable. This is my FIRST challenge of 2018 so we will be making it pretty special. (I may even be giving out a CASH prize!!) So if you're looking for motivation, guidance, resources, support, goodies, and more at an AFFORDABLE price.... look no further. |
Our REVAMPED 2018 Bundle Includes:
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TOP 3 WINNERS FOR FALL '17 CHALLENGE
1ST PLACE: Kendra Q. was voted Best Transformation! She followed the exercise programs to a T and gained tons of muscle and definition in just 30 DAYS!
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2ND PLACE: Derek M. won second place and completely changed his eating habits over the 30 days. He lost 7 pounds and transformed his waist line!
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3RD PLACE: Jen C. kicked some serious butt with her 30 day transformation and earned herself a top 3 spot! She lost INCHES everywhere and transformed her body.
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Why should YOU take the Challenge?
Hear it from the TOP 3 Fall '17 Challenge Winners:
GRAND PRIZE WINNER, Kendra Q: "I am a 27 year old from Portland, OR who works for a non-profit as a bilingual youth and family therapist. My job is very emotionally draining and I find that prioritizing my health and fitness is my favorite form of self care because of the physical and mental benefits. The 30 day challenge helped give me the accountability and motivation to push myself to the max and see what my body was capable of accomplishing in just one month with hard work and dedication. I have always loved working out but would often dread having to figure out what my workouts would be. The 30 day challenge workouts made me look forward to going to the gym! I lost some stubborn pounds and gained muscle and toning in areas that I never have before. Thank you Michelle for your energy and passion as a trainer! "
2ND PLACE WINNER, Derek M: "My name is Derek and I'm 27 years old from East Brunswick, NJ. I'm currently working in the fitness industry for 3 years and counting and have always enjoyed working out throughout my lifetime. My eating habits definitely needed work though. My attitude for the longest time was "I can eat pizza/donuts or whatever. I can just work it off after." At that time, I was okay with my body but always wondered what I could do if I really focused on eating better more consistently. Once September rolled around, I found out about Michelle's 30 Day October Challenge and decided to try it out for fun. I'm glad I did! Working with Michelle on the importance of tracking macros and food intake really helped with my self-discipline and consistency cutting out junk food. I learned about the importance of nutritional value with my calories consumed. Definitely happy with the results as I lost 7 pounds, got leaner, and saw my stomach get flatter. I also felt the effects physically with more energy during my workouts. Speaking of workouts, I've learned a couple of new moves from this program as well that can help in the future. Super excited to continue this lifestyle change. Thanks Michelle for running an awesome challenge!"
2ND PLACE WINNER, Derek M: "My name is Derek and I'm 27 years old from East Brunswick, NJ. I'm currently working in the fitness industry for 3 years and counting and have always enjoyed working out throughout my lifetime. My eating habits definitely needed work though. My attitude for the longest time was "I can eat pizza/donuts or whatever. I can just work it off after." At that time, I was okay with my body but always wondered what I could do if I really focused on eating better more consistently. Once September rolled around, I found out about Michelle's 30 Day October Challenge and decided to try it out for fun. I'm glad I did! Working with Michelle on the importance of tracking macros and food intake really helped with my self-discipline and consistency cutting out junk food. I learned about the importance of nutritional value with my calories consumed. Definitely happy with the results as I lost 7 pounds, got leaner, and saw my stomach get flatter. I also felt the effects physically with more energy during my workouts. Speaking of workouts, I've learned a couple of new moves from this program as well that can help in the future. Super excited to continue this lifestyle change. Thanks Michelle for running an awesome challenge!"