There's a reason for that. There's ALWAYS a reason. Which is a great thing! Because if we know the WHY, we can figure out the HOW (to fix it, that is). I sit down with a ton of people that are stuck in this same dilemma. They're exercising like they have been for years, and instead of losing weight they are either stuck or even worse.. they're gaining. Does this sound familiar? Well, if you're having this problem I may have your answer. Or.. a few of them. So I'm going to start off with a pretty well-known fact: Our bodies are extremely adaptable. We heal when we are broken. We cool ourselves when we are hot. And we adjust to whatever we do on a daily/constant basis. Mostly good news, right? Well, unfortunately this also applies to exercise. Whatever we are doing all the time is something our bodies have found to be normalcy. Therefore, we stop losing weight. We stop seeing our muscles grow. We stop seeing PROGRESS. BUT.. GOOD NEWS. How do we fix this? 3 words. CHANGE. IT. UP. If we are rotating our exercise routines every month or so, our bodies can never adjust to any one program for TOO LONG. It's important to vary the type of exercise we are doing no matter WHAT you like/dislike doing in the gym. So many times I hear from people that have been doing cardio for YEARS, and used to see progress but don't any more. Well.. that is simply because your rockstar body has gotten used to your routine. It's miraculous, really. But in terms of weight loss; very ANNOYING. So let's fix that. If you're always doing cardio = add in weight training 1-2X a week. Always lifting = switch up your workout split/program with some HIIT (intervals), or steady state, and switch around which body parts you work which days. In simple terms; keep exercising CHALLENGING. If it stays challenging it will produce the change you are looking for. I can't stress enough that if you are someone who ONLY does cardio workouts in the gym YOU ARE CUTTING YOUR RESULTS IN HALF. Cardio is an amazing tool when COMBINED with strength training and other essential workout components. Adding in weights will drastically shock your system and help you burn 10X the amount of calories all day long. Since i'm on the metaphor train here's a good one for you guys: Imagine you're trying to fuel a train. You need a really hot fire to have it run effectively. You have two options: A) Stand there and keep stoking it to try and have it run hotter or B) You can throw some more coal on it and have it running hot for HOURS without the added effort. Which sounds better to you? Well.. the first option would be comparable to cardio. You burn calories while you are DOING it, but that's all. The second option would be the result of weightlifting. You burn calories DURING and after weightlifting as a result of muscle building. The more lean muscle tissue you build? The less you have to worry about adding more coal to that fire :) So.. need i convince you any more ? LET'S SWITCH THINGS UP IN THE GYM. Keep your body guessing. Need any help with that? Email me @ michellemelzl@yahoo.com OR try any one of my brand new digital programs below for a discounted rate. THANKS FOR READING MY JULY BLOG! SUBSCRIBE TO EMAILS FOR MORE NEWS! 12-WK TRANSFORM YOUR GLUTES- GUIDE!
$59.99
$45.99
Who wants GLUTES THAT SALUTE???
Well, the much-awaited glute guide has FINALLY arrived! I know there are SO many of you out there trying to figure out the perfect formula for developing those peach shaped glutes. Well i'm here to break it down for you and tell you it's NOT easy, and it WILL require a ton of work! But i'm also here to tell you all of my secrets, tricks, and tips that i've gathered over many years of personal training and competitive bodybuilding. Program Level: (Some experience in a gym recommended,) Novice-Advanced Program Goal: Lower body strength and muscle development, coordination and balance, force and power development, stabilization, body fat reduction, tightening, metabolic boost What do you receive for your money?? Only a detailed downloadable, printable PDF Workout Program that includes: - 12 WEEKS OF 3 DIFFERENT WORKOUT PHASES broken down by exercise. - An interactive portion for noting your own experience and success - An entry into the before&after contest, and a chance to win MONEY and other prizes (must send accurate photos) - Author's notes and my own industry experience - UNLIMITED email support (I'm here to help!) - Discounts on future product releases and current website packages! ***NOTE: To be eligible to win the end prize you must send me before and after photos with time/date stamp. ***ALSO Please note that you must also have a proper nutrition plan in place to grow your muscles! 8 WEEK BODY SCULPTING GUIDE
$49.99
$34.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out? Already know what to do in the gym but want a solid routine? Cardio? Strength Training? Plyometrics? Wondering which is best?? Completely lost on how to get your dream body? LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT. This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning! Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost **GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM WHAT YOU RECEIVE:
Healthy at Home (8-WEEK HOME FITNESS PROGRAM)
$42.99
$10.00
This original EXCUSE-FREE workout plan is designed to be convenient.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule! This is the workout program that allows for NO EXCUSES. NO extra equipment or gym membership required. JUST YOU and YOUR GOALS!! Which is why it was a mandatory edition to my current program library. PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON! See below for all details: LEVEL: BEGINNER- ADVANCED (for ANYONE!) FEATURING: PROGRAM LENGTH: 8 Weeks long PROGRAM DIFFICULTY: Beginner - Intermediate PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination. Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS. AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have. If you have any injuries and need things modified, you can email me anytime. AND as if you needed another reason to purchase...you get all of this for just 32$ - That breaks down to JUST 4$ PER WEEK. Skip one coffee a week and you've got that money. NO EXCUSES, get started today! Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step. Bodyweight Quick Workout Bundle
$10.99
$5.99
No gym? No time? No resources? NO EXCUSE NOW!
Looking for a super budget friendly exercise solution?? Look no further. LEVEL: BEGINNER- ADVANCED My BRAND-NEW Workout Bundles are:
The price of this package gets you 10 individual randomized bodyweight workouts with reps and sets included!! ** NO GYM NECESSARY! Plyometric Quick Workout Bundle
$10.99
$5.99
Looking for exercise guidance but don't want to break the bank??
Looking for a super budget friendly exercise solution?? Look no further. LEVEL: BEGINNER- ADVANCED My BRAND-NEW Workout Bundles are:
The price of this package gets you 10 individual randomized plyometric workouts with reps and sets included!! **MOST of this program can be done at home with no gym equipment. However, some of these workouts will require some type of equipment. Cardio Mania
$25.00
$15.99
Looking to spice up your boring cardio routine??
Confused about how to use cardio to speed up your fat loss? PRESENTING the very first installment of "CARDIO MANIA"- A Steady State/Interval Training Cardio Program for anyone of ANY fitness level. Not only will you be receiving the workouts, but you will be receiving a bit of insight on what the difference between the two types of cardio is and which you should utilize to meet your goals FASTER. This installment contains 4 different cardio methods; but I am planning on releasing more in the future, so if you have a machine that you'd like to see workouts for... email me and I might include it in a future program!! Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced Program Goal: Fat burning, Cardiovascular Conditioning, Health, Athletic Conditioning, General Fitness, Movement LEVEL: BEGINNER- ADVANCED What you get: - 20 HIIT Cardio Workouts (5 Treadmill, 5 Stairmaster, 5 Elliptical, 5 Bodyweight) - 20 Steady State Alternatives - Levels, Intervals, Time, and Resistance detailed - Difference between HIIT & SS CARDIO and How to Choose For YOU Any other questions about this program? Email me : michellemelzl@yahoo.com Let's Get Shredded (Phase ONE)
$50.00
$42.99
Looking for a solid gym routine? Not seeing results?
Well look no further. Seriously. This program is my utter pride and joy. Bodybuilding and weightlifting are my roots in this industry, and I am so proud to bring that into a program to share with YOU GUYS! This program will span over 8 WEEKS and cover varied styles of training over 32 FUN WORKOUTS. I can promise that you will be challenged NO MATTER WHAT YOUR EXPERIENCE LEVEL, and I can also promise that you won't be bored. So drop your current tired routine, and get ready to fall in-love with fitness again... (That's right, I said IN LOVE) as i proudly introduce PHASE ONE- Let's Get Shredded. Read on for the program features! *This is a GYM BASED PROGRAM- must have access to equipment. Program Level: Some experience in a gym with equipment is preferable--- Novice-Advanced exercisers will LOVE this program Program Goal: Strength Building, Joint Stability, Lean Muscle Development, Core Strength, Balance, Coordination, Hypertrophy LEVEL: NOVICE - ADVANCED FEATURING: - 32 Different Workouts - 8 Weeks of Programming - Varied Training styles/methods - Reps/Sets/Weight Schemes covered and explained - 24/7 Email Support - Discount code for any future programs - First program in a 3 Phase Series that will cover 6 MONTHS! - Member's VIP Access for 2 MONTHS! ($15 VALUE, FREE!) Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
$32.99
Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life. I'm really a little extra proud of this one, guys. But really, if you were to only purchase (1) online program this year; let it be this one. Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!! Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles WHAT DO YOU GET WITH THIS PROGRAM: - 4 WEEKS OF GUIDED, SEGMENTED STRETCHING - 36 PAGES, and 4 Focused Stretch Phases - OVER 50 DIFFERENT STRETCHES* - Correctional Week Included (common problems/issues covered) - PICTURE & TEXT GUIDANCE FOR THE STRETCHES - 24/7 Email Support - Unique Discount Code Healthier at Home- 2ND Edition (10-WK HOME PROGRAM)
$42.99
$39.99
No gym? No equipment? NO EXCUSES.
IT'S BACK AND BETTER THAN EVER. My Best-SELLING Healthy at Home Program finally has a SECOND EDITION; Everyone say hello to Healthier at Home! This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU. Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability Program Requirements: NO GYM, NO EQUIPMENT REQUIRED *Weights can be added for a more challenging workout Program LEVEL: Beginner-Advanced (this program is for everyone!) PROGRAM CONTENTS: -10 Weeks, 18 Days of Workouts - 3 PROGRESSIVE PHASES - Stability & Balance, STRENGTH and Endurance, Mobility and Cardio - Nutritional Tips & Guidance - 24/7 Email Support - Reps/Sets/Rests detailed - Further Program Recommendations ...What are you waiting for? Let's make a change together this year. CORE COMPLEX- A 6-WEEK PROGRAM
$32.99
Are you looking to tighten up your midsection?
Lose inches on your waist? Improve your balance and coordination? Prevent injury and protect your spine? ...Well LOOK NO FURTHER. After some time in development, I am extremely proud to present my very first core program CORE COMPLEX - This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements. Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality. PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program) PROGRAM LEVEL: Absolute beginner- competitive athlete * This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration. FEATURES: - 3 PROGRESSIVE PHASES (addressing all parts) - Stabilization and Balance - Strength - Power and Performance - 6 WEEKS OF PROGRAMMING - 16 DIFFERENT WORKOUTS - NUTRITIONAL TIPS - DEFINITIONS/GUIDANCE - REPS/SETS - PROGRAM RECOMMENDATION Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after. 1-ON-1 12-WK COACHING BUNDLE- ALL INCLUSIVE
$270.00
$210.00
Don't choose anything but the best when it comes to who you trust with your health and fitness. I am here to help you crush all of your 2019 fitness goals with a hands-on approach to both your nutrition AND workout regiment. New to the gym? No clue where to start? Just not seeing results with your current plan? I'm here to help. I have the answers, and I can help you get to where you want to go. With one catch.... YOU have to put in the work. Think you can do that? If the answer is yes.. Well then what are you waiting for?? Let's jump on in. WHAT YOU GET :
*PLEASE NOTE: My clients are a reflection on ME. I want you to succeed!! Your results matter to me. Please don't purchase online training unless you are fully committed to getting HEALTHY. I will give you 120% if you give me 100%. Let's make a life change together. Mini MACRO Setting/Nutritional Consultation
$75.00
Confused about what to eat and feeling frustrated when it comes to your progress? Almost ten times out of ten your NUTRITION is the problem. That's where I come in. This specific listing is for anyone who only wants a ONE TIME macro setting and nutritional guidelines/meal planning. It doesn't come with my online coaching and weekly check-ins/adjustments. If you are someone who needs more accountability and support, or if you have a BIG goal to meet and NO idea where to start.. it is recommended that you begin with my 3-MONTH nutrition OR deluxe (nutrition and fitness) programs. You can find both of those linked below as well ! Here is what comes with the Mini-MACRO Setting & Meal Guidelines:
Email me: michellemelzl@yahoo.com with any questions or concerns about this program.
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AuthorMichelle is a NASM certified, Pro-Trainer who works full-time in the health and fitness field. Archives
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