 So this blog topic today has been inspired by a variety of reasons, the first of which is that it's just near and dear to my heart. Since I work in a gym that constantly sells Personal Training to customers, I've done a lot of thinking about just what it is that makes a TRAINER worth the money (*ahem*, or not worth it). I've also had the experience of traveling around to many different gyms and witnessing the major mistakes that some trainers out there are making. So whether you are a Personal Trainer yourself, a current or future customer, or are just thinking about the possibility of hiring one to help you with your health journey; I highly suggest you read today's blog and educate yourself on a few key points first. 1. Knowing what to ask..When sitting down with a trainer for the first time, it is extremely important to ask them the right questions. Don't just believe everything they tell you.. do some probing to find out more information on what degree they have, what specialty certifications they have, and what kind of clients they have worked with in the past. And a big one: ASK IF THEY HAVE EXPERIENCE WORKING WITH INJURIES. I can't stress how important this is. Even if you are the healthiest person on the planet (which if you are completely injury/pain free give me your secret)- your trainer should be educated enough to notice your imbalances (we're all full of them) and be able to work on correcting them to PREVENT injuries in the future. Even though all working trainers SHOULD HAVE THEIR CERTIFICATIONS - (ask this question first and foremost, and please for the love of God... walk away immediately if the answer is no) you really cannot learn to be a GREAT trainer from a book. Ask them what experience they have working with injuries? Past clients? Trust me, a trainer that can help you with your past, or current injuries as well as help to prevent future problems is worth their weight in PURE GOLD. 2. what exactly is a trainer really supposed to do??...It is important for you to understand the REAL job roles of a Personal Trainer, in order for you to understand what the large majority of those working in this field are doing WRONG. Whether you are currently training, or thinking about training, or working as a PT yourself... i urge you to read this next part. Now, understand that I am not speaking from a place of resentment nor am I trying to bash anyone's unique training style. I have a great deal of love and respect for this industry. The purpose of all of this ranting is to show you how WORTH WHILE the investment you make in training is. Now let's get down to it. Please note, that every health establishment/gym is obviously different, but for the most part these should apply almost anywhere you go. What are you SUPPOSED to get when you purchase training? - An individualized assessment including talking about goals, previous experiences with exercise, past or current injuries, any medical conditions you may have, and a movement screening of some sort to discover any imbalances you may have (we all have some). - A Personal Trainer that will take time to develop a PROGRESSIVE, RELEVANT, CUSTOM PROGRAM for you to follow both with and WITHOUT them in the gym. (it's important for you to learn what to do by yourself too, you know) And you really SHOULD be given some sort of written workouts/paperwork to practice or use on your own time. - A Personal Trainer that takes measurements of some sort (body fat, BMI, actual measurements, weight, etc) and keeps a progress log for you so that you can see what you are getting from your investment. Health is never a wasted investment, and a satisfied client will generally want to keep coming back. - A Personal Trainer that checks in on you, asks how you're feeling, modifies workouts as necessary, coordinates workouts with what your GOALS are, and does goal evaluation and re-setting at least once a month. (appx) - If they have a certification, this trainer can also help you with meal planning and guidelines (NOT A DIET)- and help you make small adjustments as necessary to supplement your workout program. - Active, productive, and smart TRAINING SESSIONS that are based around progressive training and achieving YOUR goals. **THE ATTENTION OF THE TRAINER SHOULD BE FULLY FOCUSED ON YOU!! I cannot stress this point enough. As a PT myself I can tell you I don't even look at my PHONE during sessions. Not only have you (the client) paid for this trainer's HOUR, but you also need their full attention when performing exercises because you could really hurt yourself by just moving in the wrong direction. Demand more for your money and don't be afraid to say anything. - Unlimited support and encouragement, and flexible availability to hear your concerns or struggles. What do you ACTUALLY get in most cases? (Speaking from firsthand experience.... sadly) -A person who has recently/just obtained their PT certification and heard that training was something you can "make a lot of money doing"- So here they are, and here you are. - A Trainer that simply takes your money and trains you on the spot using a generic program that they repeat with all their clients and isn't personal or relevant to YOU and YOUR GOALS!! (I see this CONSTANTLY) - A Trainer that works out a lot themselves and doesn't program for their clients but instead just figures their clients will be fine doing the same things that they THEMSELVES do. "I know how to train because I train myself" -WRONG. This goes for "instagram fitness models/trainers" AS WELL, PEOPLE. - A Trainer that is on their phone for more than half the session, barely pays attention to you, and never takes progress measurements or does reevaluations. - A Trainer that doesn't do an initial assessment properly, doesn't ask you about your injuries or medical conditions, and will hurt you (unknowingly) if you let them. Okay so you get the point....right? I know i've done some rambling here but if something hits home maybe it will stick in your memory and help you in the future. Understand that I am not trying to lower your opinion of Personal Trainers and create distrust. Instead, I am trying to stress how amazingly VALUABLE a GOOD PT can be. Speaking from a PT's perspective: I don't want people to experience a bad trainer and think that that's what we are all like. Don't lose hope. Give us another chance. Generally if you find someone that genuinely CARES and loves what they do, you will generally be able to classify them into the first category of "what trainers are supposed to do". Use the above knowledge i have given you and begin your search for the perfect trainer to fit YOU. AND REMEMBER: Investing in your health is never something you will regret. And seeking professional help to do that is incredibly SMART. Personal Training has changed my life in so many ways, and I believe it can change yours too! Thanks so much for reading!! Interested in training with me? Have questions about anything health related? Looking for something to get you started? Check out the products I am offering below, and click the " contact me " button to email me with questions! 
12-WK TRANSFORM YOUR GLUTES- GUIDE!
$59.99
$29.99
Who wants GLUTES THAT SALUTE???
Well, the much-awaited glute guide has FINALLY arrived! I know there are SO many of you out there trying to figure out the perfect formula for developing those peach shaped glutes. Well i'm here to break it down for you and tell you it's NOT easy, and it WILL require a ton of work! But i'm also here to tell you all of my secrets, tricks, and tips that i've gathered over many years of personal training and competitive bodybuilding. Program Level: (Some experience in a gym recommended,) Novice-Advanced Program Goal: Lower body strength and muscle development, coordination and balance, force and power development, stabilization, body fat reduction, tightening, metabolic boost What do you receive for your money?? Only a detailed downloadable, printable PDF Workout Program that includes: - 12 WEEKS OF 3 DIFFERENT WORKOUT PHASES broken down by exercise. - An interactive portion for noting your own experience and success - An entry into the before&after contest, and a chance to win MONEY and other prizes (must send accurate photos) - Author's notes and my own industry experience - UNLIMITED email support (I'm here to help!) - Discounts on future product releases and current website packages! ***NOTE: To be eligible to win the end prize you must send me before and after photos with time/date stamp. ***ALSO Please note that you must also have a proper nutrition plan in place to grow your muscles! 
8 WEEK BODY SCULPTING GUIDE
$49.99
$29.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out? Already know what to do in the gym but want a solid routine? Cardio? Strength Training? Plyometrics? Wondering which is best?? Completely lost on how to get your dream body? LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT. This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning! Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost **GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM WHAT YOU RECEIVE:
Healthy at Home (8-WEEK HOME FITNESS PROGRAM)
$42.99
$20.00
This original EXCUSE-FREE workout plan is designed to be convenient.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule! This is the workout program that allows for NO EXCUSES. NO extra equipment or gym membership required. JUST YOU and YOUR GOALS!! Which is why it was a mandatory edition to my current program library. PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON! See below for all details: LEVEL: BEGINNER- ADVANCED (for ANYONE!) FEATURING: PROGRAM LENGTH: 8 Weeks long PROGRAM DIFFICULTY: Beginner - Intermediate PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination. Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS. AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have. If you have any injuries and need things modified, you can email me anytime. AND as if you needed another reason to purchase...you get all of this for just 32$ - That breaks down to JUST 4$ PER WEEK. Skip one coffee a week and you've got that money. NO EXCUSES, get started today! Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step. 
Bodyweight Quick Workout Bundle
$10.99
$5.99
No gym? No time? No resources? NO EXCUSE NOW!
Looking for a super budget friendly exercise solution?? Look no further. LEVEL: BEGINNER- ADVANCED My BRAND-NEW Workout Bundles are:
The price of this package gets you 10 individual randomized bodyweight workouts with reps and sets included!! ** NO GYM NECESSARY! 
Plyometric Quick Workout Bundle
$10.99
$5.99
Looking for exercise guidance but don't want to break the bank??
Looking for a super budget friendly exercise solution?? Look no further. LEVEL: BEGINNER- ADVANCED My BRAND-NEW Workout Bundles are:
The price of this package gets you 10 individual randomized plyometric workouts with reps and sets included!! **MOST of this program can be done at home with no gym equipment. However, some of these workouts will require some type of equipment. 
Cardio Mania
$25.00
$12.00
Looking to spice up your boring cardio routine??
Confused about how to use cardio to speed up your fat loss? PRESENTING the very first installment of "CARDIO MANIA"- A Steady State/Interval Training Cardio Program for anyone of ANY fitness level. Not only will you be receiving the workouts, but you will be receiving a bit of insight on what the difference between the two types of cardio is and which you should utilize to meet your goals FASTER. This installment contains 4 different cardio methods; but I am planning on releasing more in the future, so if you have a machine that you'd like to see workouts for... email me and I might include it in a future program!! Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced Program Goal: Fat burning, Cardiovascular Conditioning, Health, Athletic Conditioning, General Fitness, Movement LEVEL: BEGINNER- ADVANCED What you get: - 20 HIIT Cardio Workouts (5 Treadmill, 5 Stairmaster, 5 Elliptical, 5 Bodyweight) - 20 Steady State Alternatives - Levels, Intervals, Time, and Resistance detailed - Difference between HIIT & SS CARDIO and How to Choose For YOU Any other questions about this program? Email me : michellemelzl@yahoo.com 
Let's Get Shredded (Phase ONE)
$50.00
$35.00
Looking for a solid gym routine? Not seeing results?
Well look no further. Seriously. This program is my utter pride and joy. Bodybuilding and weightlifting are my roots in this industry, and I am so proud to bring that into a program to share with YOU GUYS! This program will span over 8 WEEKS and cover varied styles of training over 32 FUN WORKOUTS. I can promise that you will be challenged NO MATTER WHAT YOUR EXPERIENCE LEVEL, and I can also promise that you won't be bored. So drop your current tired routine, and get ready to fall in-love with fitness again... (That's right, I said IN LOVE) as i proudly introduce PHASE ONE- Let's Get Shredded. Read on for the program features! *This is a GYM BASED PROGRAM- must have access to equipment. Program Level: Some experience in a gym with equipment is preferable--- Novice-Advanced exercisers will LOVE this program Program Goal: Strength Building, Joint Stability, Lean Muscle Development, Core Strength, Balance, Coordination, Hypertrophy LEVEL: NOVICE - ADVANCED FEATURING: - 32 Different Workouts - 8 Weeks of Programming - Varied Training styles/methods - Reps/Sets/Weight Schemes covered and explained - 24/7 Email Support - Discount code for any future programs - First program in a 3 Phase Series that will cover 6 MONTHS! - Member's VIP Access for 2 MONTHS! ($15 VALUE, FREE!) 
Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
$32.99
$20.00
Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life. I'm really a little extra proud of this one, guys. But really, if you were to only purchase (1) online program this year; let it be this one. Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!! Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles WHAT DO YOU GET WITH THIS PROGRAM: - 4 WEEKS OF GUIDED, SEGMENTED STRETCHING - 36 PAGES, and 4 Focused Stretch Phases - OVER 50 DIFFERENT STRETCHES* - Correctional Week Included (common problems/issues covered) - PICTURE & TEXT GUIDANCE FOR THE STRETCHES - 24/7 Email Support - Unique Discount Code 
Healthier at Home- 2ND Edition (10-WK HOME PROGRAM)
$42.99
$25.00
No gym? No equipment? NO EXCUSES.
IT'S BACK AND BETTER THAN EVER. My Best-SELLING Healthy at Home Program finally has a SECOND EDITION; Everyone say hello to Healthier at Home! This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU. Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability Program Requirements: NO GYM, NO EQUIPMENT REQUIRED *Weights can be added for a more challenging workout Program LEVEL: Beginner-Advanced (this program is for everyone!) PROGRAM CONTENTS: -10 Weeks, 18 Days of Workouts - 3 PROGRESSIVE PHASES - Stability & Balance, STRENGTH and Endurance, Mobility and Cardio - Nutritional Tips & Guidance - 24/7 Email Support - Reps/Sets/Rests detailed - Further Program Recommendations ...What are you waiting for? Let's make a change together this year. 
CORE COMPLEX- A 6-WEEK PROGRAM
$32.99
$20.00
Are you looking to tighten up your midsection?
Lose inches on your waist? Improve your balance and coordination? Prevent injury and protect your spine? ...Well LOOK NO FURTHER. After some time in development, I am extremely proud to present my very first core program CORE COMPLEX - This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements. Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality. PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program) PROGRAM LEVEL: Absolute beginner- competitive athlete * This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration. FEATURES: - 3 PROGRESSIVE PHASES (addressing all parts) - Stabilization and Balance - Strength - Power and Performance - 6 WEEKS OF PROGRAMMING - 16 DIFFERENT WORKOUTS - NUTRITIONAL TIPS - DEFINITIONS/GUIDANCE - REPS/SETS - PROGRAM RECOMMENDATION Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after. 
1-ON-1 12-WK COACHING BUNDLE- ALL INCLUSIVE
$1,000.00
Sold out Don't choose anything but the best when it comes to who you trust with your health and fitness. I am here to help you crush all of your 2019 fitness goals with a hands-on approach to both your nutrition AND workout regiment. New to the gym? No clue where to start? Just not seeing results with your current plan? I'm here to help. I have the answers, and I can help you get to where you want to go. With one catch.... YOU have to put in the work. Think you can do that? If the answer is yes.. Well then what are you waiting for?? Let's jump on in. WHAT YOU GET :
*PLEASE NOTE: My clients are a reflection on ME. I want you to succeed!! Your results matter to me. Please don't purchase online training unless you are fully committed to getting HEALTHY. I will give you 120% if you give me 100%. Let's make a life change together. 
Mini MACRO Setting/Nutritional Consultation
$100.00
Confused about what to eat and feeling frustrated when it comes to your progress? Almost ten times out of ten your NUTRITION is the problem. That's where I come in. This specific listing is for anyone who only wants a ONE TIME macro setting and nutritional guidelines/meal planning. It doesn't come with my online coaching and weekly check-ins/adjustments. If you are someone who needs more accountability and support, or if you have a BIG goal to meet and NO idea where to start.. it is recommended that you begin with my 3-MONTH nutrition OR deluxe (nutrition and fitness) programs. You can find both of those linked below as well ! Here is what comes with the Mini-MACRO Setting & Meal Guidelines:
Email me: michellemelzl@yahoo.com with any questions or concerns about this program.
0 Comments
Leave a Reply. |
AuthorMichelle is a NASM certified, Pro-Trainer who works full-time in the health and fitness field. Archives
February 2018
Categories
|
RSS Feed