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Flexible Diet & Nutrition Coaching

$210.00 $180.00
Michelle MEL Z FIT is a NASM Master Trainer of 4 years, with multiple specializations in Fitness Nutrition, Performance Enhancement, Weight Loss/Body Change, Behavior Modification, and Corrective Exercise. She is also a competitive bodybuilder who has worked with fitness and nutritional coaching for 7 years. She has been working with clients of various fitness levels over the years, and is responsible for helping her clients lose pounds, and inches, and gain tons of self confidence back.

​Welcome to my BEST-SELLING coaching program package.
Many people find the workouts/fitness aspect of health to be a lot easier than the nutrition. Everyone could use a little help.. you aren't alone.
So that's what I'm here for. 1-ON-1 help every step of the way.
Sound like something you could use? Keep reading!

We will be taking the GUESS WORK out of health and fitness. 
Your results don't have to be impossible, and the way to
​get you there doesn't have to be so CONFUSING. Let me help.

**THIS PRICE IS UPFRONT PRICE FOR ALL 3 MONTHS OF COACHING!

YOU ARE PURCHASING: (read carefully)
- 12 WEEKS (3 mo's) of 1-on-1 Online Flexible Diet & Nutrition Coaching with ME.
- Initial Assessment, Goal Setting & Set-up ALL included.
​- Completely CUSTOMIZED Workout Programming (will be digitally downloadable), as well as a FLEXIBLE, Macro-Based Diet that will be structured to fit YOUR lifestyle. We really want this to be as easy and maintainable for you as possible. 
- Will be based on/structured around your work/school/life schedule, commitments, social life, current weights/stats, food allergies and restrictions, ETC.
​- 4 Digital (email) Check-ins per month, adjustments provided to macronutrient numbers, meal planning as NEEDED!
- Paperwork/Nutritional Guide
- Nutrition will follow a IIFYM (macronutrient) structure,
​and will require you to track your food intake!!
- Meal Plans, Grocery Lists, Recipes, Guidance- all provided for you.
- Unlimited email/digital support from ME
- Discounts on pre-made digital programs
***You will be receiving a form upon registration, that you will need to send back to me every week with your daily numbers/intake filled out. Please be aware of this before signing up, we need to know what you're eating to really make the changes you want.

​SERIOUS CLIENTS ONLY, PLEASE!
​
*** EMAIL me with ANY questions,
​or for program recommendations: michellemelzl@yahoo.com
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1-ON-1 12-WK COACHING BUNDLE- ALL INCLUSIVE

$270.00 $210.00

Don't choose anything but the best when it comes to who you trust with your health and fitness.

I am here to help you crush all of your 2019 fitness goals with a hands-on approach to both your nutrition AND workout regiment. New to the gym? No clue where to start? Just not seeing results with your current plan?

I'm here to help. I have the answers, and I can help you get to where you want to go.

With one catch.... YOU have to put in the work. Think you can do that? If the answer is yes..

Well then what are you waiting for?? Let's jump on in.


WHAT YOU GET :

  • (3) Months of Online Coaching
  • Weekly Digital Check-Ins (you will have to send in feedback forms!)
  • Bi-Weekly Text/Email Check-Ins
  • Video/Form Feedback for Mechanic Corrections
  • Brand new PERSONALIZED gym programming every 4 weeks
  • Split/Workout Updates and Modifications as needed
  • Custom Macros and Meal Planning Ideas
  • Cardio Assignment
  • Water Intake
  • Sodium Intake
  • Supplement Recommendation (none are necessary)


*PLEASE NOTE: My clients are a reflection on ME. I want you to succeed!! Your results matter to me.

Please don't purchase online training unless you are fully committed to getting HEALTHY. I will give you 120% if you give me 100%. Let's make a life change together.
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Mini MACRO Setting/Nutritional Consultation

$75.00

Confused about what to eat and feeling frustrated when it comes to your progress?

Almost ten times out of ten your NUTRITION is the problem. That's where I come in.

This specific listing is for anyone who only wants a ONE TIME macro setting and nutritional guidelines/meal planning. It doesn't come with my online coaching and weekly check-ins/adjustments.

If you are someone who needs more accountability and support,

or if you have a BIG goal to meet and NO idea where to start..

it is recommended that you begin with my 3-MONTH nutrition OR deluxe (nutrition and fitness) programs.

You can find both of those linked below as well !


Here is what comes with the Mini-MACRO Setting & Meal Guidelines:


  • Initial Consultation and Evaluation
  • Goal Setting
  • Food Evaluation and Analysis
  • Custom Macros fitted to YOUR goals
  • SAMPLE Meal Planning Guide (flexible diet focused)
  • Healthy Eating Grocery Lists to help you shop
  • Meal Guidelines
  • Exercise recommendation (general, not a program!)
  • Water/Salt/Supplement Recommendation


Email me: michellemelzl@yahoo.com with any questions or concerns about this program.
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Interested in my 1-ON-1 online coaching?
Before purchasing anything, please click the button below 
and fill out my coaching application form.
I want to speak to you about your goals!