Join the team. Change YOUR life.

"Science based fitness and nutrition programs
​created by nationally accredited and certified
​fitness professionals."

DELUXE FITNESS & NUTRITION COACHING
FLEXIBLE NUTRITION ONLY COACHING
200
125
per month
per month
CUSTOM MACROS, GROCERY LISTS, & MEAL GUIDELINES
CUSTOM MACROS, GROCERY LISTS, & MEAL GUIDELINES
SUPPLEMENT AND WATER RECOMMENDATIONS
SUPPLEMENT AND WATER RECOMMENDATIONS
CUSTOM FITNESS PROGRAM BUILT FOR YOU
(correctives, cardio, stretching, strength, customized)
NO FITNESS COMPONENT
​ (activity/movement relative to calories discussed)
BI-WEEKLY CHECK INS AND ADJUSTMENTS
BI-WEEKLY CHECK INS AND ADJUSTMENTS
24/7 CONTACT & SUPPORT
24/7 CONTACT & SUPPORT
DELUXE FITNESS AND NUTRITION ONLINE COACHING
  • Pricing: $200/mo
  • 3 MONTH COMMITMENT REQUIRED (paid in advance)
  • This is our all-inclusive program for anyone looking to change their lives and SMASH their goals! No matter what your experience level (beginner or pro), our in-depth approach to coaching will get you results. We analyze all the variables and take our programs to the next level. Our fitness programming is not just a cookie cutter plan, its a personalized program built for YOU and made to correct imbalances, improve functionality, and help you smash your goals! Our flexible dieting approach to food will have you eating all the foods you love and learning to form a lifestyle around moderation and balance.
  • Suitable for anyone, of any age, and any experience level- if you have no exercise experience, we recommend THIS program over just our flexible nutrition plan.
  • BLOOD WORK/MEDICAL ISSUES- We work alongside our client's physicians to provide them with the very best plans to fit their medical needs! We always recommend you getting or having up-to-date bloodwork before beginning a program, so that we have data to base your plans and workouts around. We will recommend supplements, water, specific foods, and more based off of your medications and blood work.
  • CUSTOM FITNESS PROGRAMMING - A plan built just for YOU based on how many days you workout, where you workout (gym or home), your goals, and your experience level. This plan will be divided into a corrective portion (correct imbalances, old injuries, strengthen weak muscles), and a goal-based portion (very bio-individual). Plans are updated and modified on a client-by-client basis.
  • CUSTOM MACRONUTRIENT PROFILE- (Calculated and created just for you! Based on client intake forms and communication, as well as height/weight/age/goals)
  • CUSTOM MEAL GUIDELINES AND GROCERY LISTS-
    Sent straight to your phone to be easily accessed when shopping! Based around your schedule, favorite foods, and dietary restrictions.
  • CUSTOM CARDIO AND MOVEMENT - You will be given a weekly cardio recommendation based on MANY different factors, which may be adjusted or scaled-back during your program. We base our cardio allotment on medical issues, recovery maintenance, calorie intake, goals, and many more things! We also provide you a # of steps/amount of daily movement or activity we want you to try to hit each day (N.E.A.T)- all of these small things play a big role in progress.
  • SUPPLEMENTS, WATER, SLEEP, AND RECOVERY- All of these are factors we will be looking at when it comes to your health goals, because they all play their own crucial role in your day to day progress. Sleep feedback will be monitored, cardio and rest days adjusted where necessary, supplements and water recommended based on YOU.
  • BI-WEEKLY CHECK INS - Here comes the great part... accountability. This can make all the difference, folks! Check-ins are on Wednesdays and Sundays every week, and these will include progress photos (optional but recommended), weights and statistics, client feedback, food diary, water and sleep report, and any questions or issues! Macro revisions and plan alterations will be made largely based on these official check-ins along with feedback.
  • 24/7 CONTACT AND SUPPORT - That's right, 24/7!
    Upon being accepted as a coaching client you will be asked to download What's App- as a team we use this app for any and all contact. Questions can be asked anytime of the day or night, and are typically responded to ASAP! Share your progress, struggles, and journey with us-- we are here to do this WITH YOU!
FLEXIBLE NUTRITION ONLY COACHING
  • Pricing: $125/mo
  • 3 MONTH COMMITMENT REQUIRED (paid in advance)
  • This is the program for anyone looking to change the way they look at food. Do you have the fitness end covered but struggle in the kitchen? Well, our mission is to SIMPLIFY the entire process for you- starting with the basics. 
  • Suitable for anyone, of any age, and any experience level​
  • BLOOD WORK/MEDICAL ISSUES- We work alongside our client's physicians to provide them with the very best plans to fit their medical needs! We always recommend you getting or having up-to-date bloodwork before beginning a program, so that we have data to base your plans and workouts around. We will recommend supplements, water, specific foods, and more based off of your medications and blood work.
  • CUSTOM MACRONUTRIENT PROFILE (Calculated and created just for you! Based on client intake forms and communication, as well as height/weight/age/goals)
  • CUSTOM MEAL GUIDELINES - this is NOT a strict meal plan that you HAVE to follow, this is a blueprint to give you ideas on meal timings (based around the schedule you provide), food groupings, macro allotment, and meal/snack ideas!
  • CUSTOM GROCERY LIST - Again, made just for you. Created and sent straight to your phone to make shopping SUPER simple and less stressful! Based on foods you love and foods we recommend for your macro numbers.
  • SUPPLEMENTS AND WATER - No matter what coaching plan you choose, we always discuss the importance of a balanced LIFE. Therefore, included in your coaching is daily water dosing and supplement recommendations! We base supplement recommendations on what you are lacking in your current diet, your goals, any current bloodwork issues you may have, and any medical issues or health issues we want to work on!
  • BI-WEEKLY CHECK INS - Here comes the great part... accountability. This can make all the difference, folks! Check-ins are on Wednesdays and Sundays every week, and these will include progress photos (optional but recommended), weights and statistics, client feedback, food diary, water and sleep report, and any questions or issues! Macro revisions and plan alterations will be made largely based on these official check-ins along with feedback.
  • 24/7 CONTACT AND SUPPORT - That's right, 24/7!
    Upon being accepted as a coaching client you will be asked to download What's App- as a team we use this app for any and all contact. Questions can be asked anytime of the day or night, and are typically responded to ASAP! Share your progress, struggles, and journey with us-- we are here to do this WITH YOU!