Healthier at Home- 2ND Edition (10-WK HOME PROGRAM)
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$42.99
$25.00
$25.00
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No gym? No equipment? NO EXCUSES.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
Other programs YOU might like...
Healthy at Home (8-WEEK HOME FITNESS PROGRAM)
$42.99
$20.00
This original EXCUSE-FREE workout plan is designed to be convenient.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
8 WEEK BODY SCULPTING GUIDE
$49.99
$29.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
- FEATURES: FOUR PHASES of Workouts
- SIXTEEN Different Workouts Included (4 per phase)
- TWO different difficulty options for beginner to advanced exercisers
- Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
- BONUS SAMPLE MEAL GUIDELINES included with purchase!
Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
$32.99
$20.00
Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code