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  • CORE COMPLEX- A 6-WEEK PROGRAM

CORE COMPLEX- A 6-WEEK PROGRAM

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Are you looking to tighten up your midsection?
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?

...Well LOOK NO FURTHER.

After some time in development, I am extremely proud to present my very first core program CORE COMPLEX - 
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression.
This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements. 
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.

​PROGRAM GOAL:  Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
​PROGRAM LEVEL: Absolute beginner- competitive athlete

* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.


​FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
      - Stabilization and Balance
      - Strength 
      - Power and Performance
- 6 WEEKS OF PROGRAMMING
​- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
​- PROGRAM RECOMMENDATION

​Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.

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DISCLAIMER: JMELITEFIT.COM is not subject to any liability due to injury sustained during use of any programs or products sold on this website.
Please exercise with caution and know your physical limitations. Ask if you have any questions.
CONTACT US: michellemelzl@yahoo.com
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  • Home
  • SHOP
    • Find My Program
    • Digital Programs
    • Merchandise
    • Give A Gift
  • Become a Member
  • Testimonials
  • Member's Portal
    • Weekly Workouts
    • Content & Zoom Hub >
      • Videos & Zoom
    • Exercise Library
    • Resource Center
  • Online Coaching
    • Deluxe Fitness and Nutrition Coaching Inquiry Form
    • Nutritional Coaching Inquiry Form
    • Client Intake Form
  • Meet the Coaches
    • Instagram
  • Contact
  • Health & Fit Blog