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COMING TO MELZFIT.COM in 2019!
TRAIN WITH MICHELLE MEMBERSHIPS
- Weekly Workout Programs & Videos
- Food and meal prep & guidelines
- Group accountability and support
- Your workouts pre-planned & available 24/7
- Gym equipment necessary,
but modifiable for at-home workouts as well
MY DIGITAL PROGRAMS
*Automatic digital download, straight to your phone, computer, or iPad.
"Fitness simplified."
Mel Z Fit- Gift Card
$20.00 - $240.00
We are SO proud to be bringing you GIFT CARDS in 2018!!<br>Now you can give your LOVED ONES the gift of health and fitness.<br>This is a DIGITAL gift card that will be delivered via email and can be used towards the purchase of ANY digital program or coaching program under the shop tab.<br>**Gift Cards CANNOT be applied towards the purchase of merchandise!<br><br>
CORE COMPLEX- A 6-WEEK PROGRAM
$32.99
Are you looking to tighten up your midsection?
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
8 WEEK BODY SCULPTING GUIDE
$49.99
$34.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
- FEATURES: FOUR PHASES of Workouts
- SIXTEEN Different Workouts Included (4 per phase)
- TWO different difficulty options for beginner to advanced exercisers
- Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
- BONUS SAMPLE MEAL GUIDELINES included with purchase!
Healthier at Home- 2ND Edition (10-WK HOME PROGRAM)
$42.99
$39.99
No gym? No equipment? NO EXCUSES.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
NOT SURE WHAT THE RIGHT PROGRAM FOR YOU IS??
CHECK OUT OUR BRAND NEW 2018 MERCH
New designs. Same fantastic quality. JUST DROPPED!
Sweat HARDER Unisex Gym Hoodie
$45.50 - $49.00
BRAND NEW DESIGNS just in time for the holiday/winter season!!
Sport our comfiest, best-selling sweatshirt and stay warm while representing the best!
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
Sport our comfiest, best-selling sweatshirt and stay warm while representing the best!
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
SWEAT HARDER Unisex Fitted Tee
$28.00 - $35.50
Looking for the perfect workout shirt with just the right amount of stretch and comfort?
Look no further. Featuring our BRAND NEW designs this tri-blend fabric creates a vintage, fitted look. Extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable.
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
Look no further. Featuring our BRAND NEW designs this tri-blend fabric creates a vintage, fitted look. Extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable.
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
Train SMARTER Unisex Gym Hoodie
$45.50 - $52.00
BRAND NEW sweatshirt designs right in time for the holiday/winter season!
Stay warm and represent the best in the business with this soft, cozy hoodie.
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
Stay warm and represent the best in the business with this soft, cozy hoodie.
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
MEL Z FIT Official Logo Tee
$28.00 - $35.50
The comfort and fit of these shirts makes them absolutely PERFECT for working out.
From a sweaty cardio sesh to hitting the weights-- this shirt does it all and never gets in the way.
Now available with our BRAND NEW LOGO DESIGNS! Rep the best no matter where you are!
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Brand new OFFICIAL LOGO design
• Comfortable and durable
• Contemporary fit
• Lightweight
From a sweaty cardio sesh to hitting the weights-- this shirt does it all and never gets in the way.
Now available with our BRAND NEW LOGO DESIGNS! Rep the best no matter where you are!
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Brand new OFFICIAL LOGO design
• Comfortable and durable
• Contemporary fit
• Lightweight
MY LATEST YOUTUBE VIDEOS
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MY HEALTH/FIT BLOGS!
(just click to open and read)
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