|
|
DIGITAL NUTRITION & FITNESS COACHING 24/7
JOIN THE FAMILY. Crush your goals. Change your life.
Flexible Diet & Nutrition Coaching
$210.00
$180.00
Michelle MEL Z FIT is a NASM Master Trainer of 4 years, with multiple specializations in Fitness Nutrition, Performance Enhancement, Weight Loss/Body Change, Behavior Modification, and Corrective Exercise. She is also a competitive bodybuilder who has worked with fitness and nutritional coaching for 7 years. She has been working with clients of various fitness levels over the years, and is responsible for helping her clients lose pounds, and inches, and gain tons of self confidence back.
Welcome to my BEST-SELLING coaching program package.
Many people find the workouts/fitness aspect of health to be a lot easier than the nutrition. Everyone could use a little help.. you aren't alone.
So that's what I'm here for. 1-ON-1 help every step of the way.
Sound like something you could use? Keep reading!
We will be taking the GUESS WORK out of health and fitness.
Your results don't have to be impossible, and the way to
get you there doesn't have to be so CONFUSING. Let me help.
**THIS PRICE IS UPFRONT PRICE FOR ALL 3 MONTHS OF COACHING!
YOU ARE PURCHASING: (read carefully)
- 12 WEEKS (3 mo's) of 1-on-1 Online Flexible Diet & Nutrition Coaching with ME.
- Initial Assessment, Goal Setting & Set-up ALL included.
- Completely CUSTOMIZED Workout Programming (will be digitally downloadable), as well as a FLEXIBLE, Macro-Based Diet that will be structured to fit YOUR lifestyle. We really want this to be as easy and maintainable for you as possible.
- Will be based on/structured around your work/school/life schedule, commitments, social life, current weights/stats, food allergies and restrictions, ETC.
- 4 Digital (email) Check-ins per month, adjustments provided to macronutrient numbers, meal planning as NEEDED!
- Paperwork/Nutritional Guide
- Nutrition will follow a IIFYM (macronutrient) structure,
and will require you to track your food intake!!
- Meal Plans, Grocery Lists, Recipes, Guidance- all provided for you.
- Unlimited email/digital support from ME
- Discounts on pre-made digital programs
***You will be receiving a form upon registration, that you will need to send back to me every week with your daily numbers/intake filled out. Please be aware of this before signing up, we need to know what you're eating to really make the changes you want.
SERIOUS CLIENTS ONLY, PLEASE!
*** EMAIL me with ANY questions,
or for program recommendations: michellemelzl@yahoo.com
Welcome to my BEST-SELLING coaching program package.
Many people find the workouts/fitness aspect of health to be a lot easier than the nutrition. Everyone could use a little help.. you aren't alone.
So that's what I'm here for. 1-ON-1 help every step of the way.
Sound like something you could use? Keep reading!
We will be taking the GUESS WORK out of health and fitness.
Your results don't have to be impossible, and the way to
get you there doesn't have to be so CONFUSING. Let me help.
**THIS PRICE IS UPFRONT PRICE FOR ALL 3 MONTHS OF COACHING!
YOU ARE PURCHASING: (read carefully)
- 12 WEEKS (3 mo's) of 1-on-1 Online Flexible Diet & Nutrition Coaching with ME.
- Initial Assessment, Goal Setting & Set-up ALL included.
- Completely CUSTOMIZED Workout Programming (will be digitally downloadable), as well as a FLEXIBLE, Macro-Based Diet that will be structured to fit YOUR lifestyle. We really want this to be as easy and maintainable for you as possible.
- Will be based on/structured around your work/school/life schedule, commitments, social life, current weights/stats, food allergies and restrictions, ETC.
- 4 Digital (email) Check-ins per month, adjustments provided to macronutrient numbers, meal planning as NEEDED!
- Paperwork/Nutritional Guide
- Nutrition will follow a IIFYM (macronutrient) structure,
and will require you to track your food intake!!
- Meal Plans, Grocery Lists, Recipes, Guidance- all provided for you.
- Unlimited email/digital support from ME
- Discounts on pre-made digital programs
***You will be receiving a form upon registration, that you will need to send back to me every week with your daily numbers/intake filled out. Please be aware of this before signing up, we need to know what you're eating to really make the changes you want.
SERIOUS CLIENTS ONLY, PLEASE!
*** EMAIL me with ANY questions,
or for program recommendations: michellemelzl@yahoo.com
1-ON-1 12-WK COACHING BUNDLE- ALL INCLUSIVE
$270.00
$210.00
Don't choose anything but the best when it comes to who you trust with your health and fitness.
I am here to help you crush all of your 2019 fitness goals with a hands-on approach to both your nutrition AND workout regiment. New to the gym? No clue where to start? Just not seeing results with your current plan?
I'm here to help. I have the answers, and I can help you get to where you want to go.
With one catch.... YOU have to put in the work. Think you can do that? If the answer is yes..
Well then what are you waiting for?? Let's jump on in.
WHAT YOU GET :
- (3) Months of Online Coaching
- Weekly Digital Check-Ins (you will have to send in feedback forms!)
- Bi-Weekly Text/Email Check-Ins
- Video/Form Feedback for Mechanic Corrections
- Brand new PERSONALIZED gym programming every 4 weeks
- Split/Workout Updates and Modifications as needed
- Custom Macros and Meal Planning Ideas
- Cardio Assignment
- Water Intake
- Sodium Intake
- Supplement Recommendation (none are necessary)
*PLEASE NOTE: My clients are a reflection on ME. I want you to succeed!! Your results matter to me.
Please don't purchase online training unless you are fully committed to getting HEALTHY. I will give you 120% if you give me 100%. Let's make a life change together.
Mini MACRO Setting/Nutritional Consultation
$75.00
Confused about what to eat and feeling frustrated when it comes to your progress?
Almost ten times out of ten your NUTRITION is the problem. That's where I come in.
This specific listing is for anyone who only wants a ONE TIME macro setting and nutritional guidelines/meal planning. It doesn't come with my online coaching and weekly check-ins/adjustments.
If you are someone who needs more accountability and support,
or if you have a BIG goal to meet and NO idea where to start..
it is recommended that you begin with my 3-MONTH nutrition OR deluxe (nutrition and fitness) programs.
You can find both of those linked below as well !
Here is what comes with the Mini-MACRO Setting & Meal Guidelines:
- Initial Consultation and Evaluation
- Goal Setting
- Food Evaluation and Analysis
- Custom Macros fitted to YOUR goals
- SAMPLE Meal Planning Guide (flexible diet focused)
- Healthy Eating Grocery Lists to help you shop
- Meal Guidelines
- Exercise recommendation (general, not a program!)
- Water/Salt/Supplement Recommendation
Email me: michellemelzl@yahoo.com with any questions or concerns about this program.
MY DIGITAL PROGRAMS
*Automatic digital download, straight to your phone, computer, or iPad.
"Fitness simplified."
CORE COMPLEX- A 6-WEEK PROGRAM
$32.99
Are you looking to tighten up your midsection?
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
8 WEEK BODY SCULPTING GUIDE
$49.99
$34.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
- FEATURES: FOUR PHASES of Workouts
- SIXTEEN Different Workouts Included (4 per phase)
- TWO different difficulty options for beginner to advanced exercisers
- Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
- BONUS SAMPLE MEAL GUIDELINES included with purchase!
Healthy at Home (8-WEEK HOME FITNESS PROGRAM)
$42.99
$30.00
This original EXCUSE-FREE workout plan is designed to be convenient.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
$32.99
Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
NOT SURE WHAT THE RIGHT PROGRAM FOR YOU IS??
FRESH NEW MERCHANDISE
YOU upped your fitness game, we upped the quality of our merch!
Newest prints/designs JUST DROPPED.
GENETICS Athletic T-Shirt
$28.50 - $35.00
My go-to every day workout shirt. The material on this is INSANELY comfy!
Fits you well enough to show your shape without restricting movement,
but is loose enough to have you feeling comfortable and READY TO SWEAT.
Perfect for cardio days, heavy lifting, or anything in-between.
Throw on this bad boy and let everyone know how HARD you grind.
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
*Runs TRUE to SIZE
*UNISEX FIT
Fits you well enough to show your shape without restricting movement,
but is loose enough to have you feeling comfortable and READY TO SWEAT.
Perfect for cardio days, heavy lifting, or anything in-between.
Throw on this bad boy and let everyone know how HARD you grind.
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
*Runs TRUE to SIZE
*UNISEX FIT
DIFFERENT Athletic T-Shirt
$23.50 - $30.00
My go-to every day workout shirt. The material on this is INSANELY comfy!
Fits you well enough to show your shape without restricting movement, but is loose enough to have you feeling comfortable and READY TO SWEAT!
Throw this bad boy on for weights, cardio, spin class, or even just a lounge day...
Make a statement about how YOU train.
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
*Runs TRUE to SIZE
*UNISEX FIT
Fits you well enough to show your shape without restricting movement, but is loose enough to have you feeling comfortable and READY TO SWEAT!
Throw this bad boy on for weights, cardio, spin class, or even just a lounge day...
Make a statement about how YOU train.
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
*Runs TRUE to SIZE
*UNISEX FIT
RELENTLESS Athletic T-Shirt
$30.50 - $36.00
My go-to every day workout shirt. The material on this is INSANELY comfy!
Fits you well enough to show your shape without restricting movement, but is loose enough to have you feeling comfortable and READY TO SWEAT!
Throw this bad boy on for weights, cardio, spin class, or even just a lounge day...
and then BE RELENTLESS!
- Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
- 40 singles thread weight
- UNISEX SHIRT FIT
- Comfortable and durable
- Contemporary fit
- Lightweight
- Runs TRUE to SIZE
Sweat HARDER Unisex Gym Hoodie
$45.50 - $49.00
BRAND NEW DESIGNS just in time for the holiday/winter season!!
Sport our comfiest, best-selling sweatshirt and stay warm while representing the best!
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
Sport our comfiest, best-selling sweatshirt and stay warm while representing the best!
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
PERFECT MECHANICS Premium Champion Hoodie
$60.00 - $62.00
An UPGRADE on our traditional hoodies-- The colorful print on 100% cotton shell, two-ply hood with a colored lining, and the instantly recognizable Champion logo on left sleeve all come together in this soft and durable hoodie that's made to last. Wears wonderfully.
• 90% cotton, 10% polyester (light steel is 85% cotton, 15% polyester)
• 100% cotton shell
• Two-ply hood with a colored lining (black hoodies have a light steel lining in the hood, navy - oxford grey lining, light steel - navy lining)
• V-notch rib detail at neck, and half-moon insert at the back of the neck
• Tone-matching drawstrings
• Front pouch pocket
• 2x1 ribbed spandex enhanced cuffs and bottom band
• Embroidered "C" logo on left sleeve
*Runs TRUE TO SIZE!!
• 90% cotton, 10% polyester (light steel is 85% cotton, 15% polyester)
• 100% cotton shell
• Two-ply hood with a colored lining (black hoodies have a light steel lining in the hood, navy - oxford grey lining, light steel - navy lining)
• V-notch rib detail at neck, and half-moon insert at the back of the neck
• Tone-matching drawstrings
• Front pouch pocket
• 2x1 ribbed spandex enhanced cuffs and bottom band
• Embroidered "C" logo on left sleeve
*Runs TRUE TO SIZE!!
WARRIOR Athletic T-Shirt
$30.50 - $36.00
My go-to every day workout shirt. The material on this is INSANELY comfy!
Fits you well enough to show your shape without restricting movement, but is loose enough to have you feeling comfortable and READY TO SWEAT!
Throw this bad boy on for weights, cardio, spin class, or even just a lounge day...
and then BE A WARRIOR!
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
*Runs TRUE to SIZE
*UNISEX FIT
Fits you well enough to show your shape without restricting movement, but is loose enough to have you feeling comfortable and READY TO SWEAT!
Throw this bad boy on for weights, cardio, spin class, or even just a lounge day...
and then BE A WARRIOR!
• Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
• 40 singles thread weight
• Comfortable and durable
• Contemporary fit
• Lightweight
*Runs TRUE to SIZE
*UNISEX FIT
SHOP FOR ARBONNE SUPPLEMENTS
Vegan. Gluten-Free. 100% Natural.
*Click to shop the website
MY LATEST YOUTUBE VIDEOS
|
|
|
|
MY HEALTH/FIT BLOGS!
(just click to open and read)
|
|
|
|
