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IT'S TIME TO CHANGE YOUR LIFE.
All custom programming/in- person PT SPOTS ARE CURRENTLY: SOLD OUT!
To apply/inquire about becoming a future client, click HERE.
NEW PROGRAMS & BEST SELLERS
immediate digital download
"Quality, Science, and affordability."
Mel Z Fit- Gift Card
$20.00 - $240.00
We are SO proud to be bringing you GIFT CARDS in 2018!!<br>Now you can give your LOVED ONES the gift of health and fitness.<br>This is a DIGITAL gift card that will be delivered via email and can be used towards the purchase of ANY digital program or coaching program under the shop tab.<br>**Gift Cards CANNOT be applied towards the purchase of merchandise!<br><br>
CORE COMPLEX- A 6-WEEK PROGRAM
$32.99
Are you looking to tighten up your midsection?
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
8 WEEK BODY SCULPTING GUIDE
$49.99
$34.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
- FEATURES: FOUR PHASES of Workouts
- SIXTEEN Different Workouts Included (4 per phase)
- TWO different difficulty options for beginner to advanced exercisers
- Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
- BONUS SAMPLE MEAL GUIDELINES included with purchase!
Healthier at Home- 2ND Edition (10-WK HOME PROGRAM)
$42.99
$39.99
No gym? No equipment? NO EXCUSES.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
$32.99
$28.99
Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
NOT SURE WHAT THE RIGHT PROGRAM FOR YOU IS??
BRAND-NEW Designs... same FANTASTIC QUALITY.
Stay cozy, warm, & ready for the gym this winter!
Strive for Greatness Hoodie
$40.00 - $48.00
Besides being super cozy, and easy to throw on during this chilly winter...
the design on this one is SO BOSS. Perfect hoodie for before and after those workouts.
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
the design on this one is SO BOSS. Perfect hoodie for before and after those workouts.
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
Fitness EVOLVED Gym Hoodie
$41.50 - $50.50
Make a statement that tells people how YOU choose to train!
Softest, coziest gym hoodie out there. Represent MELZFIT in style.
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• Fits TO size- size UP for looser fit.
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
Softest, coziest gym hoodie out there. Represent MELZFIT in style.
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• Fits TO size- size UP for looser fit.
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
Aspire to INSPIRE Gym Hoodie
$41.50 - $50.50
Make a statement with this cozy hoodie.
Not only is this the softest sweatshirt you could want, but it fits perfectly and allows for free movement.
Represent the best in the business and stay warm after those winter gym sessions!
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• True to size- if you want a looser fit; SIZE UP!
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
Not only is this the softest sweatshirt you could want, but it fits perfectly and allows for free movement.
Represent the best in the business and stay warm after those winter gym sessions!
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• True to size- if you want a looser fit; SIZE UP!
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
MY LATEST YOUTUBE VIDEOS
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