On Sale

On Sale

8 WEEK BODY SCULPTING GUIDE

$49.99 $29.99

Looking for the do-it-all guide that will take the mystery out of the gym?
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Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!

Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
​Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost

​​**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM

WHAT YOU RECEIVE:

• FEATURES: FOUR PHASES of Workouts
• SIXTEEN Different Workouts Included (4 per phase)
• TWO different difficulty options for beginner to advanced exercisers
• Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
• BONUS SAMPLE MEAL GUIDELINES included with purchase!

     - PROGRAM GOAL: Build Muscle, Burn Fat, Boost Metabolism, Increase Strength

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On Sale

On Sale

Healthy at Home (8-WEEK HOME FITNESS PROGRAM)

$42.99 $20.00

This original EXCUSE-FREE workout plan is designed to be convenient.
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This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:

LEVEL: BEGINNER- ADVANCED (for ANYONE!)

FEATURING:

PROGRAM LENGTH: 8 Weeks long

PROGRAM DIFFICULTY: Beginner - Intermediate 

PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience

Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere.  Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.

AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!

Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my  8 WEEK BODY SCULPTING GUIDE as your next step.

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On Sale

On Sale

Let's Get Shredded (Phase ONE)

$50.00 $35.00

Looking for a solid gym routine? Not seeing results?
Well look no further. Seriously. ​This program is my utter pride and joy.
Bodybuilding and weightlifting are my roots in this industry, and I am so proud to bring that into a program to share with YOU GUYS! This program will span over 8 WEEKS and cover varied styles of training over 32 FUN WORKOUTS. I can promise that you will be challenged NO MATTER WHAT YOUR EXPERIENCE LEVEL, and I can also promise that you won't be bored. So drop your current tired routine, and get ready to fall in-love with fitness again... (That's right, I said IN LOVE) as i proudly introduce PHASE ONE- Let's Get Shredded. Read on for the program features!

*This is a GYM BASED PROGRAM- must have access to equipment.
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Program Level: Some experience in a gym with equipment is preferable--- Novice-Advanced exercisers will LOVE this program
​Program Goal: Strength Building, Joint Stability, Lean Muscle Development, Core Strength, Balance, Coordination, Hypertrophy
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LEVEL: NOVICE - ADVANCED
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FEATURING:
- 32 Different Workouts
- 8 Weeks of Programming
- Varied Training styles/methods
- Reps/Sets/Weight Schemes covered and explained
- 24/7 Email Support
- Discount code for any future programs
- First program in a 3 Phase Series that will cover 6 MONTHS!
- Member's VIP Access for 2 MONTHS! ($15 VALUE, FREE!)

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On Sale

On Sale

Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)

$32.99 $20.00

Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life.
​I'm really a little extra proud of this one, guys. 
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!

Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
​Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
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​WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
​- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
​- Unique Discount Code

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NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?

CLICK HERE TO GET MATCHED

WINTER MERCHANDISE NOW LIVE!!

You can now shop all SEVEN of our brand-new winter merchandise pieces!
Make a statement AND stay warm this winter with some J&M swag!

Sleek Pom-Pom Beanie

$20.00

GRAB ONE!

Elite Lightweight Full-Zip

$45.00 - $48.00

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Simplicity Hoodie

$35.00 - $37.00

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Athlete's Beanie

$20.00

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'HEART RATE UP' Performance Tee

$28.00 - $33.00

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Classic Hoodie

$38.00 - $45.00

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Classic Dad Hat

$25.00

GRAB ONE!

Color Splash Mug

$12.00

GRAB ONE!

SHOP ALL THE NEW MERCH

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LEVEL UP WITH US!

We are SO EXCITED to bring you our incredible podcast on
health, fitness, motivation, and life! Come learn and laugh with us 2x a week!
You can find us on Apple Music, Spotify, and Youtube!

JOIN THE FAMILY. Come chat with us. Change your life.

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SHOP OUR SPONSORED PRODUCTS

Vegan, all-natural, no added fillers, cruelty free supplement line! This is what we recommend to our clients because it is highly digestible, less likely to cause gut-issues, and fits in any diet or restriction - CLICK TO SHOP!

This is where you can find the waist trimmers, sweet sweat, vitamins, and fitness accessories we use! CODE: MELZFIT10 for 10% OFF- CLICK TO SHOP!

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HEALTH/FIT BLOGS!

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