COMING TO MELZFIT.COM in 2019!
TRAIN WITH MICHELLE MEMBERSHIPS
- Weekly Workout Programs & Videos
- Food and meal prep & guidelines
- Group accountability and support
- Your workouts pre-planned & available 24/7
- Gym equipment necessary,
but modifiable for at-home workouts as well
MY DIGITAL PROGRAMS
*Automatic digital download, straight to your phone, computer, or iPad.
Mel Z Fit- Gift Card
CORE COMPLEX- A 6-WEEK PROGRAM
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
8 WEEK BODY SCULPTING GUIDE
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
- FEATURES: FOUR PHASES of Workouts
- SIXTEEN Different Workouts Included (4 per phase)
- TWO different difficulty options for beginner to advanced exercisers
- Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
- BONUS SAMPLE MEAL GUIDELINES included with purchase!
Healthier at Home- 2ND Edition (10-WK HOME PROGRAM)
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
BRAND NEW YEAR, BRAND NEW FITS.
YOU upped your fitness game, we upped the quality of our merch. JUST DROPPED!
RELENTLESS Athletic T-Shirt
My go-to every day workout shirt. The material on this is INSANELY comfy!
Fits you well enough to show your shape without restricting movement, but is loose enough to have you feeling comfortable and READY TO SWEAT!
Throw this bad boy on for weights, cardio, spin class, or even just a lounge day...
and then BE RELENTLESS!
- Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon)
- 40 singles thread weight
- UNISEX SHIRT FIT
- Comfortable and durable
- Contemporary fit
- Runs TRUE to SIZE
Sweat HARDER Unisex Gym Hoodie
Sport our comfiest, best-selling sweatshirt and stay warm while representing the best!
• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout
• Front pouch pocket
PERFECT MECHANICS Premium Champion Hoodie
• 90% cotton, 10% polyester (light steel is 85% cotton, 15% polyester)
• 100% cotton shell
• Two-ply hood with a colored lining (black hoodies have a light steel lining in the hood, navy - oxford grey lining, light steel - navy lining)
• V-notch rib detail at neck, and half-moon insert at the back of the neck
• Tone-matching drawstrings
• Front pouch pocket
• 2x1 ribbed spandex enhanced cuffs and bottom band
• Embroidered "C" logo on left sleeve
*Runs TRUE TO SIZE!!
FITNESS 24/7 iPhone Case
Compatible with iPhone 7/8-
ATTN: This Case is CLEAR and text will NOT be readable on BLACK iPhones.
• BPA free Hybrid Thermoplastic Polyurethane (TPU) and Polycarbonate (PC) material
• Solid polycarbonate back
• Flexible, see-through polyurethane sides
• .5 mm raised bezel
• Wireless charging compatible
MY LATEST YOUTUBE VIDEOS