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12-WK TRANSFORM YOUR GLUTES- GUIDE!
$59.99
$29.99
Who wants GLUTES THAT SALUTE???
Well, the much-awaited glute guide has FINALLY arrived!
I know there are SO many of you out there trying to figure out the perfect formula for developing those peach shaped glutes. Well i'm here to break it down for you and tell you it's NOT easy, and it WILL require a ton of work! But i'm also here to tell you all of my secrets, tricks, and tips that i've gathered over many years of personal training and competitive bodybuilding.
Program Level: (Some experience in a gym recommended,) Novice-Advanced
Program Goal: Lower body strength and muscle development, coordination and balance, force and power development, stabilization, body fat reduction, tightening, metabolic boost
What do you receive for your money??
Only a detailed downloadable, printable PDF Workout Program that includes:
- 12 WEEKS OF 3 DIFFERENT WORKOUT PHASES broken down by exercise.
- An interactive portion for noting your own experience and success
- An entry into the before&after contest, and a chance to win MONEY and other prizes (must send accurate photos)
- Author's notes and my own industry experience
- UNLIMITED email support (I'm here to help!)
- Discounts on future product releases and current website packages!
***NOTE: To be eligible to win the end prize you must send me before and after photos with time/date stamp.
***ALSO Please note that you must also have a proper nutrition plan in place to grow your muscles!
Well, the much-awaited glute guide has FINALLY arrived!
I know there are SO many of you out there trying to figure out the perfect formula for developing those peach shaped glutes. Well i'm here to break it down for you and tell you it's NOT easy, and it WILL require a ton of work! But i'm also here to tell you all of my secrets, tricks, and tips that i've gathered over many years of personal training and competitive bodybuilding.
Program Level: (Some experience in a gym recommended,) Novice-Advanced
Program Goal: Lower body strength and muscle development, coordination and balance, force and power development, stabilization, body fat reduction, tightening, metabolic boost
What do you receive for your money??
Only a detailed downloadable, printable PDF Workout Program that includes:
- 12 WEEKS OF 3 DIFFERENT WORKOUT PHASES broken down by exercise.
- An interactive portion for noting your own experience and success
- An entry into the before&after contest, and a chance to win MONEY and other prizes (must send accurate photos)
- Author's notes and my own industry experience
- UNLIMITED email support (I'm here to help!)
- Discounts on future product releases and current website packages!
***NOTE: To be eligible to win the end prize you must send me before and after photos with time/date stamp.
***ALSO Please note that you must also have a proper nutrition plan in place to grow your muscles!
8 WEEK BODY SCULPTING GUIDE
$49.99
$29.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
- FEATURES: FOUR PHASES of Workouts
- SIXTEEN Different Workouts Included (4 per phase)
- TWO different difficulty options for beginner to advanced exercisers
- Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
- BONUS SAMPLE MEAL GUIDELINES included with purchase!
Healthy at Home (8-WEEK HOME FITNESS PROGRAM)
$42.99
$20.00
This original EXCUSE-FREE workout plan is designed to be convenient.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
Cardio Mania
$25.00
$12.00
Looking to spice up your boring cardio routine??
Confused about how to use cardio to speed up your fat loss?
PRESENTING the very first installment of "CARDIO MANIA"-
A Steady State/Interval Training Cardio Program for anyone of ANY fitness level.
Not only will you be receiving the workouts, but you will be receiving a bit of insight on what the difference between the two types of cardio is and which you should utilize to meet your goals FASTER. This installment contains 4 different cardio methods; but I am planning on releasing more in the future, so if you have a machine that you'd like to see workouts for... email me and I might include it in a future program!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Fat burning, Cardiovascular Conditioning, Health, Athletic Conditioning, General Fitness, Movement
LEVEL: BEGINNER- ADVANCED
What you get:
- 20 HIIT Cardio Workouts (5 Treadmill, 5 Stairmaster, 5 Elliptical, 5 Bodyweight)
- 20 Steady State Alternatives
- Levels, Intervals, Time, and Resistance detailed
- Difference between HIIT & SS CARDIO and How to Choose For YOU
Any other questions about this program? Email me : michellemelzl@yahoo.com
Confused about how to use cardio to speed up your fat loss?
PRESENTING the very first installment of "CARDIO MANIA"-
A Steady State/Interval Training Cardio Program for anyone of ANY fitness level.
Not only will you be receiving the workouts, but you will be receiving a bit of insight on what the difference between the two types of cardio is and which you should utilize to meet your goals FASTER. This installment contains 4 different cardio methods; but I am planning on releasing more in the future, so if you have a machine that you'd like to see workouts for... email me and I might include it in a future program!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Fat burning, Cardiovascular Conditioning, Health, Athletic Conditioning, General Fitness, Movement
LEVEL: BEGINNER- ADVANCED
What you get:
- 20 HIIT Cardio Workouts (5 Treadmill, 5 Stairmaster, 5 Elliptical, 5 Bodyweight)
- 20 Steady State Alternatives
- Levels, Intervals, Time, and Resistance detailed
- Difference between HIIT & SS CARDIO and How to Choose For YOU
Any other questions about this program? Email me : michellemelzl@yahoo.com
Healthier at Home- 2ND Edition (10-WK HOME PROGRAM)
$42.99
$25.00
No gym? No equipment? NO EXCUSES.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
IT'S BACK AND BETTER THAN EVER.
My Best-SELLING Healthy at Home Program finally has a SECOND EDITION;
Everyone say hello to Healthier at Home!
This program is the perfect next-step for anyone that bought the first edition, but it's also absolutely perfect for anyone who did not. It is extremely progressive and suitable for anyone of any experience level. It is designed to take you through THREE different PHASES, 10 WEEKS, and 18 DAYS of WORKOUTS. It comes with an introduction, and bonus nutritional tips & recommendations. This program is a must have; whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
CORE COMPLEX- A 6-WEEK PROGRAM
$32.99
$20.00
Are you looking to tighten up your midsection?
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
Let's Get Shredded (Phase ONE)
$50.00
$35.00
Looking for a solid gym routine? Not seeing results?
Well look no further. Seriously. This program is my utter pride and joy.
Bodybuilding and weightlifting are my roots in this industry, and I am so proud to bring that into a program to share with YOU GUYS! This program will span over 8 WEEKS and cover varied styles of training over 32 FUN WORKOUTS. I can promise that you will be challenged NO MATTER WHAT YOUR EXPERIENCE LEVEL, and I can also promise that you won't be bored. So drop your current tired routine, and get ready to fall in-love with fitness again... (That's right, I said IN LOVE) as i proudly introduce PHASE ONE- Let's Get Shredded. Read on for the program features!
*This is a GYM BASED PROGRAM- must have access to equipment.
Program Level: Some experience in a gym with equipment is preferable--- Novice-Advanced exercisers will LOVE this program
Program Goal: Strength Building, Joint Stability, Lean Muscle Development, Core Strength, Balance, Coordination, Hypertrophy
LEVEL: NOVICE - ADVANCED
FEATURING:
- 32 Different Workouts
- 8 Weeks of Programming
- Varied Training styles/methods
- Reps/Sets/Weight Schemes covered and explained
- 24/7 Email Support
- Discount code for any future programs
- First program in a 3 Phase Series that will cover 6 MONTHS!
- Member's VIP Access for 2 MONTHS! ($15 VALUE, FREE!)
Well look no further. Seriously. This program is my utter pride and joy.
Bodybuilding and weightlifting are my roots in this industry, and I am so proud to bring that into a program to share with YOU GUYS! This program will span over 8 WEEKS and cover varied styles of training over 32 FUN WORKOUTS. I can promise that you will be challenged NO MATTER WHAT YOUR EXPERIENCE LEVEL, and I can also promise that you won't be bored. So drop your current tired routine, and get ready to fall in-love with fitness again... (That's right, I said IN LOVE) as i proudly introduce PHASE ONE- Let's Get Shredded. Read on for the program features!
*This is a GYM BASED PROGRAM- must have access to equipment.
Program Level: Some experience in a gym with equipment is preferable--- Novice-Advanced exercisers will LOVE this program
Program Goal: Strength Building, Joint Stability, Lean Muscle Development, Core Strength, Balance, Coordination, Hypertrophy
LEVEL: NOVICE - ADVANCED
FEATURING:
- 32 Different Workouts
- 8 Weeks of Programming
- Varied Training styles/methods
- Reps/Sets/Weight Schemes covered and explained
- 24/7 Email Support
- Discount code for any future programs
- First program in a 3 Phase Series that will cover 6 MONTHS!
- Member's VIP Access for 2 MONTHS! ($15 VALUE, FREE!)
Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
$32.99
$20.00
Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
WINTER MERCHANDISE NOW LIVE!!
You can now shop all SEVEN of our brand-new winter merchandise pieces!
Make a statement AND stay warm this winter with some J&M swag!
Make a statement AND stay warm this winter with some J&M swag!
LEVEL UP WITH US!
We are SO EXCITED to bring you our brand-new podcast on
health, fitness, motivation, and life! Come chat with us 2X a week!
You can find us on Apple Music, Spotify, and Youtube!
JOIN THE FAMILY. Come chat with us. Change your life.
SHOP DIGITAL PROGRAMS
*Automatic digital download, straight to your phone, computer, or iPad.
"Fitness anytime, anywhere."
CORE COMPLEX- A 6-WEEK PROGRAM
$32.99
$20.00
Are you looking to tighten up your midsection?
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
Lose inches on your waist?
Improve your balance and coordination?
Prevent injury and protect your spine?
...Well LOOK NO FURTHER.
After some time in development, I am extremely proud to present my very first core program CORE COMPLEX -
This is no average "Ab Training Program"... this is a complex 6-WEEK plan that will work on all areas of proper core training and progression. This is a scientific-based program. You will start from the basics, and when you have mastered those; you will make your way up to more complex and challenging movements.
Since your "CORE" consists of your back, hips, obliques, and abdominal muscles, this program targets all of those muscles with the goal of increasing strength, stabilization, and functionality.
PROGRAM GOAL: Core strength, stabilization, functional health, general fitness, body fat loss, increase lean body mass, athletic performance (this is the DO-EVERYTHING program)
PROGRAM LEVEL: Absolute beginner- competitive athlete
* This program can be performed by itself or in conjunction with any other fitness program/exercise routine. It is designed for seamless integration.
FEATURES:
- 3 PROGRESSIVE PHASES (addressing all parts)
- Stabilization and Balance
- Strength
- Power and Performance
- 6 WEEKS OF PROGRAMMING
- 16 DIFFERENT WORKOUTS
- NUTRITIONAL TIPS
- DEFINITIONS/GUIDANCE
- REPS/SETS
- PROGRAM RECOMMENDATION
Looking for a total-body program to work on WITH the Core Complex? I recommend my 8 WEEK BODY SCULPTING GUIDE as a supplement to this program, to be performed during or after.
8 WEEK BODY SCULPTING GUIDE
$49.99
$29.99
Looking for the do-it-all guide that will take the mystery out of the gym?
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
Are you looking for some guidance when it comes to working out?
Already know what to do in the gym but want a solid routine?
Cardio? Strength Training? Plyometrics? Wondering which is best??
Completely lost on how to get your dream body?
LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT.
This program takes strength training and combines it with stabilization techniques that will challenge your core and balance. It will keep your heart rate elevated and your muscles burning!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost
**GYM EQUIPMENT IS REQUIRED FOR THIS PROGRAM
WHAT YOU RECEIVE:
- FEATURES: FOUR PHASES of Workouts
- SIXTEEN Different Workouts Included (4 per phase)
- TWO different difficulty options for beginner to advanced exercisers
- Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
- BONUS SAMPLE MEAL GUIDELINES included with purchase!
Healthy at Home (8-WEEK HOME FITNESS PROGRAM)
$42.99
$20.00
This original EXCUSE-FREE workout plan is designed to be convenient.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. You can do it at the gym, or at home. With or without weights or accessories (they are unnecessary!), and it will fit into any schedule!
This is the workout program that allows for NO EXCUSES.
NO extra equipment or gym membership required.
JUST YOU and YOUR GOALS!!
Which is why it was a mandatory edition to my current program library.
PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON!
See below for all details:
LEVEL: BEGINNER- ADVANCED (for ANYONE!)
FEATURING:
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination.
Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS.
AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have.
If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ -
That breaks down to JUST 4$ PER WEEK.
Skip one coffee a week and you've got that money.
NO EXCUSES, get started today!
Completed this program? I recommend my Healthier at Home- 2ND Edition (10-WK HOME PROGRAM) or my 8 WEEK BODY SCULPTING GUIDE as your next step.
Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
$32.99
$20.00
Do you sit or stand all day long? Tight muscles causing you pain?
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
Well it's time to purchase a program that will forever change your quality of life.
I'm really a little extra proud of this one, guys.
But really, if you were to only purchase (1) online program this year; let it be this one.
Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: INCREASE MOBILITY, Flexibility, Quality of life, Athletic Performance, Strength and Muscle Output, Correct Imbalances and Overactive Muscles
WHAT DO YOU GET WITH THIS PROGRAM:
- 4 WEEKS OF GUIDED, SEGMENTED STRETCHING
- 36 PAGES, and 4 Focused Stretch Phases
- OVER 50 DIFFERENT STRETCHES*
- Correctional Week Included (common problems/issues covered)
- PICTURE & TEXT GUIDANCE FOR THE STRETCHES
- 24/7 Email Support
- Unique Discount Code
NOT SURE WHAT THE RIGHT PROGRAM FOR YOU IS??
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