Mini MACRO Setting/Nutritional Consultation
Confused about what to eat and feeling frustrated when it comes to your progress?
Almost ten times out of ten your NUTRITION is the problem. That's where I come in.
This specific listing is for anyone who only wants a ONE TIME macro setting and nutritional guidelines/meal planning. It doesn't come with my online coaching and weekly check-ins/adjustments.
If you are someone who needs more accountability and support,
or if you have a BIG goal to meet and NO idea where to start..
it is recommended that you begin with my 3-MONTH nutrition OR deluxe (nutrition and fitness) programs.
You can find both of those linked below as well !
Here is what comes with the Mini-MACRO Setting & Meal Guidelines:
- Initial Consultation and Evaluation
- Goal Setting
- Food Evaluation and Analysis
- Custom Macros fitted to YOUR goals
- SAMPLE Meal Planning Guide (flexible diet focused)
- Healthy Eating Grocery Lists to help you shop
- Meal Guidelines
- Exercise recommendation (general, not a program!)
- Water/Salt/Supplement Recommendation
Email me: firstname.lastname@example.org with any questions or concerns about this program.
Please exercise with caution and know your physical limitations. Ask if you have any questions.