Looking for a solid gym routine? Not seeing results? Well look no further. Seriously. This program is my utter pride and joy. Bodybuilding and weightlifting are my roots in this industry, and I am so proud to bring that into a program to share with YOU GUYS! This program will span over 8 WEEKS and cover varied styles of training over 32 FUN WORKOUTS. I can promise that you will be challenged NO MATTER WHAT YOUR EXPERIENCE LEVEL, and I can also promise that you won't be bored. So drop your current tired routine, and get ready to fall in-love with fitness again... (That's right, I said IN LOVE) as i proudly introduce PHASE ONE- Let's Get Shredded. Read on for the program features!
*This is a GYM BASED PROGRAM- must have access to equipment. Suitable for anyone, of any level, with any fitness goal in mind. SOME EXERCISE EXPERIENCE IS RECOMMENDED! Perfect for weight loss, fat loss, athletic conditioning, general fitness, healthy lifestyle, bodybuilding, and more. LEVEL: NOVICE - ADVANCED FEATURING: - 32 Different Workouts - 8 Weeks of Programming - Varied Training styles/methods - Reps/Sets/Weight Schemes covered and explained - 24/7 Email Support - Discount code for any future programs - First program in a 3 Phase Series that will cover 6 MONTHS! - Member's VIP Access for 2 MONTHS! ($15 VALUE, FREE!)
Let's Get Mobile (A Bendy-Stretchy Guide to Better Living)
Do you sit or stand all day long? Tight muscles causing you pain? Well it's time to purchase a program that will forever change your quality of life. I'm really a little extra proud of this one, guys. But really, if you were to only purchase (1) online program this year;let it be this one. Mobility is never something that I made a priority until a year ago, when my body started to quit on me. Too much weightlifting and too little stretching left me in a ton of pain ALL the time. My joints hurt and cracked constantly. My back pulled on me. My hips were clicking and hurting even when I slept. Did i mention I'm 25? Unfortunately, a lack of flexibility and mobility can hurt anyone of any age. If you are in constant pain, or just uncomfortable from sitting, standing, or repetitive motions all day long then THIS IS THE PROGRAM FOR YOU!!!
LEVEL: BEGINNER- ADVANCED WHAT DO YOU GET WITH THIS PROGRAM: - 4 WEEKS OF GUIDED, SEGMENTED STRETCHING - 36 PAGES, and 4 Focused Stretch Phases - OVER 50 DIFFERENT STRETCHES* - Correctional Week Included (common problems/issues covered) - PICTURE & TEXT GUIDANCE FOR THE STRETCHES - 24/7 Email Support - Unique Discount Code
Looking to spice up your boring cardio routine?? Confused about how to use cardio to speed up your fat loss? PRESENTING the very first installment of "CARDIO MANIA"- A Steady State/Interval Training Cardio Program for anyone of ANY fitness level. Not only will you be receiving the workouts, but you will be receiving a bit of insight on what the difference between the two types of cardio is and which you should utilize to meet your goals FASTER. This installment contains 4 different cardio methods; but I am planning on releasing more in the future, so if you have a machine that you'd like to see workouts for... email me and I might include it in a future program!!
LEVEL: BEGINNER- ADVANCED
What you get: - 20 HIIT Cardio Workouts (5 Treadmill, 5 Stairmaster, 5 Elliptical, 5 Bodyweight) - 20 Steady State Alternatives - Levels, Intervals, Time, and Resistance detailed - Difference between HIIT & SS CARDIO and How to Choose For YOU
Any other questions about this program? Email me : email@example.com
4 Weeks To Fit - Fall '17 Challenge Fitness Programming
Missed out on my Fall '17 Challenge?? Well guess what- I want you guys to be able to join in on the action of the Challenge. You can now purchase both the 4-week fitness program & cardio bundle from the Challenge right here!! Run your own mini 30-day challenge at ANY time and see what 30 days of consistency with nutrition and fitness can do for YOU! AND as a bonus, anyone who purchases this listing who sends in the proper BEFORE and AFTER transformation pictures will be entered to win some awesome prizes.
LEVEL: Beginner-Advanced WHAT'S INCLUDED HERE: - 4 Week Strength/Resistance Training Programming - Progressive/Planned - 8 Different Cardio Workouts (planned for use with fit program, 2X per week) - Can be done with limited equipment - Reps/Sets/Rests detailed
Welcome to my BRAND-NEW Healthy at Home workout program! This program was designed to be executed with no equipment necessary , and can be done absolutely anywhere. If you prefer to do this workout at a gym you can, and you can also add weights for an extra challenge. This is the workout program that allows for NO EXCUSES. NO extra equipment or gym membership required. JUST YOU and YOUR GOALS!! Which is why it was a mandatory edition to my current program library. PROGRAM WILL ALSO BE MADE AVAILABLE WITH HOW-TO VIDEO SOON! See below for all details:
LEVEL: BEGINNER- ADVANCED
PROGRAM LENGTH: 8 Weeks long
PROGRAM DIFFICULTY: Beginner - Intermediate
PROGRAM FOCUS: Strength, Fat Loss, General Health, Convenience
Provides you with FOUR different PHASES, including: Foundations, Dynamic Movement, Push Your Limits, and Combination. Each PHASE contains 3 different WORKOUTS, for a total of 12 WORKOUTS. AS A BONUS you will also receive a personal discount code for use on any of my other programs (consistency is key), and an extra list of BODYWEIGHT exercise combinations you can do at home/anywhere. Not to mention, all of my programs come with UNLIMITED email support for any questions or concerns you may have. If you have any injuries and need things modified, you can email me anytime.
AND as if you needed another reason to purchase...you get all of this for just 32$ - That breaks down to JUST 4$ PER WEEK. Skip one coffee a week and you've got that money. NO EXCUSES, get started today!
Looking for the do-it-all guide that will take the mystery out of the gym? Are you looking for some guidance when it comes to working out? Already know what to do in the gym but want a solid routine? Cardio? Strength Training? Plyometrics? Wondering which is best?? Completely lost on how to get your dream body? LET ME HELP. After the successful release of my glute guide, this program was so highly requested I just couldn't say no. You guys wanted a FULL body workout that would help you build lean muscle and burn away the fat and YOU GOT IT. This program takes strength training and combines it with effective techniques and just the right amount of cardio. Nothing is overdone, and I can promise that you will not be bored! This program is suitable for beginners all the way to advanced gym goers who just want to update their tired routine.
LEVEL: NOVICE - ADVANCED
WHAT YOU RECEIVE:
FEATURES: FOUR PHASES of Workouts
SIXTEEN Different Workouts Included (4 per phase)
TWO different difficulty options for beginner to advanced exercisers
Rest Breaks, Rep Ranges, Self-Explanatory Exercises, and four different styles of training all included.
BONUS SAMPLE MEAL GUIDELINES included with purchase!
- PROGRAM GOAL:Build Muscle, Burn Fat, Boost Metabolism, Increase Strength
Who wants GLUTES THAT SALUTE??? Well, the much-awaited glute guide has FINALLY arrived! Number 1 question i get asked by girls/clients/gym go-ers is "How do I make my butt NICER?" and my answer always stays the same-- there is NO 1 answer. The solution lies in hard work and proper training. And, well...I have provided one of those things here for you. (The proper training, incase there was a question) Any who-- this program has been FOREVER in the making, and i want to thank you all for your patience as I ironed out every detail and kink. Im very picky, you know?! BUT IT'S FINALLY HERE, GUYS. Now..Your success on this program is up to you. How badly do you want it? 10000% RESULTS guaranteed however KNOW THAT this is not a miracle program. You WILL NEED TO WORK FOR YOUR RESULTS!
LEVEL: NOVICE - ADVANCED
What do you receive for your money??
Only a detailed downloadable, printable PDF Workout Program that includes - 12 WEEKS OF 3 DIFFERENT WORKOUT PHASES broken down by exercise. - An interactive portion for noting your own experience and success - An entry into the before&after contest, and a chance to win MONEY and other prizes (must send accurate photos) - Author's notes and my own industry experience - UNLIMITED email support (I'm here to help!) - Discounts on future product releases and current website packages!
***NOTE: To be eligible to win the end prize you must send me before and after photos with time/date stamp. ***ALSO Please note that you must also have a proper nutrition plan in place to grow your muscles!
Looking for exercise guidance but don't want to break the bank?? Looking for a super budget friendly exercise solution?? Look no further.
LEVEL: BEGINNER- ADVANCED My BRAND-NEW Workout Bundles are:
- Super Affordable
- Extremely Convenient (immediate digital download)
- Detailed and Specific
- Easy to Follow
- NO EXCUSES NECESSARY!!
- FUN and INTERESTING!!
The price of this package gets you 10 individual randomized plyometric workouts with reps and sets included!! **MOST of this program can be done at home with no gym equipment. However, some of these workouts will require some type of equipment.
YOU ARE PURCHASING (1) ENTRY INTO MY FALL 2017 30 DAY CHALLENGE. This Program INCLUDES:
4 WEEK GYM PROGRAM (suitable for any level) (immediate digital download)
4 WEEK HOME PROGRAM (adapted for at home) (immediate digital download)
Nutritional Packet - this thing is loaded with info- (what to eat, when to eat it, what to avoid, curb your cravings, macros and micros, water, and more) (immediate digital download)
Steady State & Interval Cardio Workouts (immediate digital download)
Macro Calculations (for you to calculate your macros) (included in nutritional packet)
Facebook Support Group (tips, teamwork, guidance) (will be sent in follow up email)
Access to my Member's Only Content (will be sent in follow up email)
24/7 Email/Digital Support from ME!
15% Discount on future challenges/purchases (comes with welcome email)
PRIZE BUNDLES FOR THE TOP 3 WINNERS!!!! (see page for more details on this)
-Valued at OVER $250.00 for all the materials, SAVE $200 with The Challenge-
**WINNERS WILL BE CHOSEN BY A COMBINATION OF VOTING AND MY FEEDBACK! ***TO QUALIFY FOR PRIZES YOU MUST SUBMIT PROPERLY DATED BEFORE AND AFTER PICTURES! ****NO REFUNDS TO BE ISSUED FOR ANY OF MY DIGITAL PRODUCTS.
Lost when it comes to food? Not losing weight despite all your efforts in the gym? Frustrated with the lack of progress and ready to try anything?
As a certified Fitness Nutrition Specialist AND a full-time Pro Personal Trainer, as well as a competitive bodybuilder for more than 6 years; I am now proud to start offering my health coaching to anyone who needs assistance with the diet/nutrition component of their health journey. Things I am NOT: a dietician, a certified nutritionist. Things that you will NOT be getting here: a rigid, depriving diet plan that cuts out all the fun and enjoyable things that you eat and causes you to rebound like crazy.
PROGRAM INCLUDES: - 4 WEEKS of hands-on 1-on-1 nutrient coaching - Initial assessment and evaluation (includes forms for you to fill out) - Introductory Email explaining the concept of Flexible Dieting and Macro Counting - Set of PERSONAL Macronutrient numbers for you to follow - Weekly Check-ins and adjustments as needed - Goal Setting - Ideas for recipes/eating out/food prepping
What I can promise you?? No icky diet plans. No binging. No rebounds. Just moderation, flexibility, and a complete change in your life.
*Once you purchase this plan, you will receive an email receipt right away. Less than 24 hours after you will receive an initial welcome and assessment email from me. I will send you the forms you will need to complete so I can properly begin creating your MACRO profile. **This covers 4 WEEKS of nutritional guidance. If you wish to continue after the 4 weeks, you may repurchase with a specific discount code that will be given to you at request!