Cardio Mania
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Looking to spice up your boring cardio routine??
Confused about how to use cardio to speed up your fat loss?
PRESENTING the very first installment of "CARDIO MANIA"-
A Steady State/Interval Training Cardio Program for anyone of ANY fitness level.
Not only will you be receiving the workouts, but you will be receiving a bit of insight on what the difference between the two types of cardio is and which you should utilize to meet your goals FASTER. This installment contains 4 different cardio methods; but I am planning on releasing more in the future, so if you have a machine that you'd like to see workouts for... email me and I might include it in a future program!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Fat burning, Cardiovascular Conditioning, Health, Athletic Conditioning, General Fitness, Movement
LEVEL: BEGINNER- ADVANCED
What you get:
- 20 HIIT Cardio Workouts (5 Treadmill, 5 Stairmaster, 5 Elliptical, 5 Bodyweight)
- 20 Steady State Alternatives
- Levels, Intervals, Time, and Resistance detailed
- Difference between HIIT & SS CARDIO and How to Choose For YOU
Any other questions about this program? Email me : michellemelzl@yahoo.com
Confused about how to use cardio to speed up your fat loss?
PRESENTING the very first installment of "CARDIO MANIA"-
A Steady State/Interval Training Cardio Program for anyone of ANY fitness level.
Not only will you be receiving the workouts, but you will be receiving a bit of insight on what the difference between the two types of cardio is and which you should utilize to meet your goals FASTER. This installment contains 4 different cardio methods; but I am planning on releasing more in the future, so if you have a machine that you'd like to see workouts for... email me and I might include it in a future program!!
Program Level: FOR ABSOLUTELY ANYONE, Beginner-Advanced
Program Goal: Fat burning, Cardiovascular Conditioning, Health, Athletic Conditioning, General Fitness, Movement
LEVEL: BEGINNER- ADVANCED
What you get:
- 20 HIIT Cardio Workouts (5 Treadmill, 5 Stairmaster, 5 Elliptical, 5 Bodyweight)
- 20 Steady State Alternatives
- Levels, Intervals, Time, and Resistance detailed
- Difference between HIIT & SS CARDIO and How to Choose For YOU
Any other questions about this program? Email me : michellemelzl@yahoo.com