Healthiest at Home BUNDLE (INCLUDES 18 WKS of PROGRAM)
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$100.00
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THIS BUNDLE INCLUDES THE ORIGINAL 8-WEEK HEALTHY AT HOME WORKOUT PROGRAM AND THE BRAND-NEW SECOND EDITION 10 WEEK HEALTHIER AT HOME PROGRAM!!
*You receive a discounted price by purchasing this bundle.
No gym? No equipment? NO EXCUSES. This perfect at-home duo will provide you with 18 weeks worth of excuse-free programming and results.
Whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
- 8 Weeks of foundational workouts with cardio, plyo & strength combined
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.
*You receive a discounted price by purchasing this bundle.
No gym? No equipment? NO EXCUSES. This perfect at-home duo will provide you with 18 weeks worth of excuse-free programming and results.
Whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.
Program GOALS: burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)
PROGRAM CONTENTS:
- 8 Weeks of foundational workouts with cardio, plyo & strength combined
-10 Weeks, 18 Days of Workouts
- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations
...What are you waiting for?
Let's make a change together this year.