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  • Healthiest at Home BUNDLE (INCLUDES 18 WKS of PROGRAM)

Healthiest at Home BUNDLE (INCLUDES 18 WKS of PROGRAM)

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THIS BUNDLE INCLUDES THE ORIGINAL 8-WEEK HEALTHY AT HOME WORKOUT PROGRAM AND THE BRAND-NEW SECOND EDITION 10 WEEK HEALTHIER AT HOME PROGRAM!!
​
*You receive a discounted price by purchasing this bundle.

No gym? No equipment? NO EXCUSES. This perfect at-home duo will provide you with 18 weeks worth of excuse-free programming and results. 

Whether you are a 24/7 at-home athlete, or just someone who likes to switch it up and work out at home some times... THIS WILL CHALLENGE YOU.

​Program GOALS: 
burn body fat, build lean muscle, build strength, increase joint stability, increase mobility/flexibility, increase functionality, improve general health and fitness, improve conditioning, improve core strength and stability
Program Requirements: NO GYM, NO EQUIPMENT REQUIRED
*Weights can be added for a more challenging workout
Program LEVEL: Beginner-Advanced (this program is for everyone!)

​PROGRAM CONTENTS:
- 8 Weeks of foundational workouts with cardio, plyo & strength combined
-10 Weeks, 18 Days of Workouts
​- 3 PROGRESSIVE PHASES
- Stability & Balance, STRENGTH and Endurance, Mobility and Cardio
- Nutritional Tips & Guidance
​- 24/7 Email Support
- Reps/Sets/Rests detailed
- Further Program Recommendations


...What are you waiting for?
​Let's make a change together this year.

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DISCLAIMER: JMELITEFIT.COM is not subject to any liability due to injury sustained during use of any programs or products sold on this website.
Please exercise with caution and know your physical limitations. Ask if you have any questions.
CONTACT US: michellemelzl@yahoo.com
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  • Home
  • SHOP
    • Find My Program
    • Digital Programs
    • Merchandise
    • Give A Gift
  • Become a Member
  • Testimonials
  • Member's Portal
    • Weekly Workouts
    • Content & Zoom Hub >
      • Videos & Zoom
    • Exercise Library
    • Resource Center
  • Online Coaching
    • Deluxe Fitness and Nutrition Coaching Inquiry Form
    • Nutritional Coaching Inquiry Form
    • Client Intake Form
  • Meet the Coaches
    • Instagram
  • Contact
  • Health & Fit Blog