Want to make a change, but don't want to sacrifice the foods you love??
We all know that when it comes to our health goals, DIET is key.
We hear every health professional tell us this, but no one wants to give up the foods they love eating so they end up giving up on their goals instead.
Well what if I were to tell you that you could have both?
The results AND the foods that you love?
Who wouldn't say HELL YEA to that?
Well your answer is here. I'm sure you've seen it all over the internet machine.
Some call it Flexible Dieting, some call it Macro Counting.
And I promise, if done properly, it is the answer to all of your diet problems.
Most diets fail because they are not MAINTAINABLE.
They call for extremely low carb intake or limited calories that you eventually give up on and go back to your normal diet. This "yo-yo" dieting sends your body into preservation mode and slows your metabolism. You end up gaining more weight than when you started. It's a vicious cycle.
How about instead of going to extremes, we choose a diet that already works around your current life and eating schedule? We construct it based on foods you currently eat and love, and can even leave room for social events or functions.
HOW AWESOME DOES THAT SOUND??
I promise you, it's even better than you think.
Macronutrient Counting is another version of Calorie Counting except you are looking at what is IN your food, not just tracking empty calories.
In order to make this crazy awesome plan work, YOU DO HAVE TO TRACK YOUR FOOD. Which is really something I believe you should do regardless.
If you don't know what you are intaking (or putting IN your body), you will have no idea of where to start in terms of changing your diet/altering your intake.
I know everyone's excuse for not wanting to track their food is that
"it takes too much time" but in reality, we are all on our phones constantly. It takes literally 2 minutes (OUT OF YOUR ENTIRE DAY) to track your meals, and it will be well worth it in the end. I use My Fitness Pal to track mine!
I would also highly suggest working with a professional to calculate your macros for you. There are online calculators that will spit out numbers for you based on a general calculation, but since your body and heath are 100% personalized; so should your diet. You need someone that will work with you 1-on-1 and adjust numbers for you as needed depending on how your body responds.
Ready to start counting some macros and seeing amazing results??
I am now offering brand new online coaching spots for Macro Coaching, Fitness, and all of the above. See below for my listings, and please feel free to comment below or email me with any questions or problems!
Flexible Diet & Nutrition Coaching
Michelle MEL Z FIT is a NASM Master Trainer of 4 years, with multiple specializations in Fitness Nutrition, Performance Enhancement, Weight Loss/Body Change, Behavior Modification, and Corrective Exercise. She is also a competitive bodybuilder who has worked with fitness and nutritional coaching for 7 years. She has been working with clients of various fitness levels over the years, and is responsible for helping her clients lose pounds, and inches, and gain tons of self confidence back.
Welcome to my BEST-SELLING coaching program package.
Many people find the workouts/fitness aspect of health to be a lot easier than the nutrition. Everyone could use a little help.. you aren't alone.
So that's what I'm here for. 1-ON-1 help every step of the way.
Sound like something you could use? Keep reading!
We will be taking the GUESS WORK out of health and fitness.
Your results don't have to be impossible, and the way to
get you there doesn't have to be so CONFUSING. Let me help.
**THIS PRICE IS UPFRONT PRICE FOR ALL 3 MONTHS OF COACHING!
YOU ARE PURCHASING: (read carefully)
- 12 WEEKS (3 mo's) of 1-on-1 Online Flexible Diet & Nutrition Coaching with ME.
- Initial Assessment, Goal Setting & Set-up ALL included.
- Completely CUSTOMIZED Workout Programming (will be digitally downloadable), as well as a FLEXIBLE, Macro-Based Diet that will be structured to fit YOUR lifestyle. We really want this to be as easy and maintainable for you as possible.
- Will be based on/structured around your work/school/life schedule, commitments, social life, current weights/stats, food allergies and restrictions, ETC.
- 4 Digital (email) Check-ins per month, adjustments provided to macronutrient numbers, meal planning as NEEDED!
- Paperwork/Nutritional Guide
- Nutrition will follow a IIFYM (macronutrient) structure,
and will require you to track your food intake!!
- Meal Plans, Grocery Lists, Recipes, Guidance- all provided for you.
- Unlimited email/digital support from ME
- Discounts on pre-made digital programs
***You will be receiving a form upon registration, that you will need to send back to me every week with your daily numbers/intake filled out. Please be aware of this before signing up, we need to know what you're eating to really make the changes you want.
SERIOUS CLIENTS ONLY, PLEASE!
*** EMAIL me with ANY questions,
or for program recommendations: email@example.com
Michelle and Phil are NASM Master CPT's with a combined 30+ years of experience in the fitness industry. They each have numerous specialties and have dedicated their lives to helping people become their best selves.